Assessments - 4, GPA: 4
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6 4) Put the seat post (49) through the plastic bellows (70) (optional). Take off the seat knob (47) and insert the seat post into the main frame. Fix at the desired height. 5) Insert the sensor line’s (54) female end into the top of the handlebar post (56) and connect it to the end (45) on the mainframe. Pull the tension cable (59) slowly and insert it up into the handlebar post (59) Fix the handlebar post by screws and washers (55,19). 6) Get the tension cable (59) out of the handlebar post’s hole and connect it to the tension controller (58) as in step 1-3: Step 1: Put the cable end into the spring hook. Step 2: Pull the knob and force the short cable into the gap of the bracket. Step 3: Insert the knob into the handlebar post and fix by screw attached. Tension is increased by turning the knob clockwise and vice versa. 7 7) Attach the handlebar (62) to the handlebar post (56) with fixed screws (55) and washers (19). 8) Connect the male end of the sensor line (54) to the computer (61). Attach the computer onto the handlebar. Open the battery cover on the back of the computer and install 2 AA batteries. DCV 5.2U PARTS LIST DCV 5.2U PARTS LIST # PART QTY # PART QTY MAIN FRAME 1 36 HEX HEAD SCREW 3/8"*26 1 BALL BEARING HOUSING 2 37 WASHER 2 BALL BEARING 2 38 IDLER WHEEL PLATE 1 INSIDE BEARING COLLAR 1 39 NYLOCK NUT 3/8" 1 BIG WASHER 1 40 SPACER OF IDLER WHEEL 1 BC NUT 1 41 IDLER WHEEL 1 OUTSIDE BEARING COLLAR 1 42 NYLOCK NUT 3/8" 1 CURVE WASHER 1 43 HANDLEBA PULSE 1 CRANK 1/2" 2 44 BELLOW 1 MAGNET 1 45 SENSOR WIRE 1 BELT J6*440 1 46 SCREW M4*8 1 PULLEY 270MM 1 47 KNOB 1 PEDAL (R) 1 48 BUSHING 1 PEDAL (L) 1 49 UPRIGHT SEAT TUBE 1 REAR STABILIZER 1 50 NYLOCK NUT M8 3 END CAP 2 51 WASHER 3 SCREW M8*70 4 52 SEAT 1 NYLOCK NUT M8 4 53 SCREW M8 1 ARC WASHER 12 54 EXTENSION WIRE 1 FRONT STABILIZER CAP 2 55 SCREW M8*15 8 FRONT STABILIZER 1 56 UPRIGHT TUBE 1 SCREW 3/8" 1 57 SCREW 1 WASHER 1 58 TENSION KNOB 1 BC NUT 3/8" 1 59 LOW TENSION WIRE 1 SPACER OF FLY WHEEL 1 60 COMPUTER SCREW 4 BEARING 3 61 COMPUTER 1 FLY WHEEL 1 62 HANDLEBAR TUBE 1 AXLE OF FLY WHEEL 1 63 FOAM GRIP 2 GREASED WHEEL 1 64 HANDLEBAR TUBE CAP 2 WASHER 1 65 SCREW M4*11 4 NYLOCK NUT M8 2 66 SCREW M5*75 5 HEX HEAD SCREW M8*60 2 67 COVER (L) 1 ARC MAGNETIC PLATE 1 68 COVER (R) 1 ARC MAGNET SPRING 1 SPRING OF IDLER WHEEL 1 8 9 DCV 5.2U EXPLODED VIEW Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may varyfrom one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below. Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accuratelytrack your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the lowerpart of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness SafetyThe target heart rate chart indicates average rate zones for different ages. A variety of differ- ent factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care profes- sional can help you determine the exercise intensity that is appropriate for your age andcondition. 10 (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old...