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Assessments - 3, GPA: 3.7 ( )

Instruções de Operação Keys Fitness, Modelo Horizontal Pressing Station KPS-2050

Fabricante : Keys Fitness
Arquivo Tamanho: 5.08 mb
Arquivo Nome : 5d74b4a5-a3ec-41d4-acec-146f27a5e8ad.pdf
Língua de Ensino: en
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See Figure 14 for details. Figure 14 Assembly 29 Step 15 Attach Left and Right Squat Arms (36 &37) to the Press Arm Assembly (35) using two Safety Pins (73). Next, slide Upholstered Roller Pad (58) onto each Squat Arm (36 & 37) and secure using two Plastic Washers (90), two Chrome Washers (101), two Washers (143), two Spring Washers (119), and two Allen Bolts (128). Figure 15 Assembly 30 Step 16 Attach Back Pad (51) to Back Pad Adjustment Bracket (28) using two Washers (143) and two Bolts (140). Attach Seat Pad (50) to Seat Pad Support (27) using two Washers (143) and two Allen Bolts (127). Slide both assemblies into receptacles as shown in Figure 16. Figure 16 Assembly 31 Step 17 Slide two Upholstered Roller Pads (58) onto Foam Frames (25 & 26) and secure using two Big Plugs (89). Slide the Long Foam Tube (34) through the hole in Seat Pad Support (27). Next, slide two Plastic Washers (90), two Upholstered Roller Pads (58), and two Big Plugs (89) onto each end of Long Foam Tube (34). Next, slide two Upholstered Roller Pads (58) onto each side of Leg Hold Frames (29 & 30) and secure using two Big Plugs (89). Figure 17 Assembly 32 Step 18 Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Lat Cable (110) as detailed in Figure 18. Follow dotted lines to identify exact location of pulleys. See Page 43 “Cable View” for more detail. Start by threading cable end into Top Plate (55). You will need the following for installation: Pulley (57) - Qty. 7 Cable (110) - Qty. 1 Nut (144) - Qty. 7 Long Pulley Spacer (123) - Qty. 4 Longer Pulley Spacer (121) - Qty. 4 Cable Retainer Bracket (46) - Qty. 1 Figure 18 Bolt (134) - Qty. 2 Bolt (135) - Qty. 1 Bolt (136) - Qty. 1 Bolt (137) - Qty. 1 Bolt (141) - Qty. 2 Assembly 33 Step 19 Note: This step is only used if you do not have the Leg Press 2 attachment. Use the Cable Adapter (124) in place of the pulley. Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Leg Press Cable Substitute (113) as detailed in Figure 19. Follow dotted lines to identify exact location of pulleys. You will need the following for installation: Cable Adapter (124) - Qty. 1 Cable (113) - Qty. 1 Bolt (139) - Qty. 1 Washers (143) - Qty. 2 Nylon Locknut (143) - Qty. 1 Figure 19 Assembly 34 Step 20 Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Low Row Cable (111) as detailed in Figure 20. Follow dotted lines to identify exact location of pulleys. See Page 43 “Cable View” for more detail. Start by installing cable under the pulley at Leg Extension location. You will need the following for installation: Pulley (57) - Qty. 6 Cable (111) - Qty. 1 Nut (144) - Qty. 6 Long Pulley Spacer (123) - Qty. 4 Longer Pulley Spacer (121) - Qty. 2 Short Pulley Spacer (122) - Qty. 2 Cable Retainer Bracket (46) - Qty. 1 Figure 20 Bolt (134) - Qty. 1 Bolt (136) - Qty. 1 Bolt (137) - Qty 1 Bolt (138) - Qty. 1 Bolt (141) - Qty. 2 Washer (143) - Qty. 12 Assembly 35 Step 21 Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Pec Dec Cable (112) as detailed in Figure 21. Follow dotted lines to identify exact location of pulleys. See Page 43 “Cable View” for more detail. You will need the following for installation: Cable (112) - Qty. 1 Pulley (57) - Qty. 3 Bolt (141) - Qty. 3 Washers (143) - Qty. 6 Nut (144) - Qty. 3 Philips Screw (103) - Qty. 2 Figure 21 Assembly 36 Step 22 Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Long Chest Cable (114) as detailed in Figure 22. Follow dotted lines to identify exact location of pulleys. See Page 43 “Cable View” for more detail. Start by installing cable into the “Press Station” weight stack. You will need the following for installation: Pulley (57) - Qty. 2 Cable (114) - Qty. 1 Nut (144) - Qty. 3 Washer (134) - Qty. 4 Bolt (141) - Qty. 3 Figure 22 Assembly 37 Step 23 Note: Stretch all cables out completely and make sure all twisting is removed before installing. Install Short Chest Cable (115) as detailed in Figure 23. Follow dotted lines to identify exact location of pulleys. See Page 43 “Cable View” for more detail. Start by threading the cable into the floating pulley bracket. You will need the following for installation: Pulley (57) - Qty. 1 Cable (115) - Qty. 1 Nut (144) - Qty. 2 Washer (134) - Qty. 2 Bolt (141) - Qty. 2 Figure 23 Floating Pulley Assembly 38 Step 24 Connect Long Lat Bar (43) to the Lat Cable (110) using two Gear Hooks (87) and Short Chain (88). Connect Ab Strap (60) or Lat Strap (61) to Low Row Cable (111) using one Gear Hook (87). Connect Short Lat Bar (44) or Ankle Strap (62) to Low Row Cable (111) using two Gear Hooks (87) and Long Chain (116). Figure 24 Assembly 39 Step 25 Install Weight Shrouds (41) to the left and right side of the weight stacks using four Washers (117) and four Allen Bolts (...


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