Assessments - 2, GPA: 4
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Facilidade de uso
Place a washer at the end of screw (F) and secure with the nylon nut. Repeat steps on the right side. LifeSpan Step 4: Attach Misc. Plastics A. Locate the handlebar pivot covers (14) and (15). B. Align them over the pivot joint and press together so they snap in place. Repeat on the opposite side. C. Locate lower handlebar joint covers (16) and (17) D. Align them over the lower joint and press together so they snap in place. Repeat on the opposite side. Display Console Overview EL1000 Natural Fit Elliptical Equipped with my,/__ Personal HeartRate ZONE training LifeSpan Natural FIT Elliptical Caution - Please Read the Owner's Manual Completely before Using. Press START and Select a Program 1. Press A.T to Select Program ;s ENTER 2. Press AV to set Time Press ENTER 3. Press Av to set User Weight Press ENTER 4. Press START to begin Press START to begin in Manual program Console Buttons Quickstart: Press the START button to begin a Manual workout without having to set any individual information. When the program begins your workout time will start counting up from 00:00 and you can manually adjust the resistance using the UP and Down arrows. Pause: If you need to temporarily stop your workout, press the START button to PAUSE. To RESTART the workout, press the START button. After 5 minutes the console will reset. Reset: To reset the console, press the START button for 3 seconds. Enter: The ENTER button is used to Select each piece of information needed during program setup including Program, Workout Level, Workout Time, and Your Weight, which is used to more accurately calculate calories burned. If you do not enter a Weight the system will use 150 lbs to calculate calories burned. Arrows: These buttons are used to modify the value of each selection entered during the set up process and to change the workout resistance during use. LifeSpan Display Console Overview LifeSpan Natural FIT Elliptical O DO Oz DISTANCE OOO J U.'U.U «lor,es 888 = PUISE 8SS Press START to begin in Manual program -OR- Press START and Select a Program 1. Press AT to Select Progrc. Press ENTER 2. Press AT to set Time Press ENTER 3. Press AT to set User Weight Press ENTER 4. Press START to begin Equipped with mY _ Personal HeartRate 'ZONE trainin9 Display Window Program Profile: The ELI 000 console includes an advanced 16 row by 20 column program matrix supporting advanced exercise programs. Each program includes 3 difficulty levels that you can select during program set-up to better match your personal workout objectives. The level of resistance in your workout is represented by the number of rows illuminated in the Program Matrix. You can scan through each program profile using the UP and DOWN arrows during program set-up. Display Feedback: The ELI 000 display will simultaneous present the following feedback information: Time: the workout time elapsed or the workout time remaining Speed: this is the speed you are traveling in Miles Per Hour (this reading can be changed to Kilometers Per Hour by using the Engineering Mode) Distance: this total distance traveled in miles or kilometers since the beginning of the workout. Calories: estimated calories burned since the beginning of the workout. Pulse: your measured heart rate using the hand pulse sensors located on the bull horn hand grips. 26 Load: is the resistance level you are using. Reading Your Heart Rate EL1000 Natural Fit Elliptical Contact Heart Rate Sensors are built into the stationary hand grips to monitor your heart rate during exercise. To use, grasp the sensors with a comfortable grip, with the palms of your hands placed over the sensors. If the sensors are having difficulty picking up your heart rate you may consider using aloe or a moisturizer on your hands or you can warm up as you exercise to increase the moisture in your hands. Dry hands do not transfer your pulse as effectively as moist hands. Do not squeeze tightly as this can cause your blood pressure to rise. It will take a few seconds for the console to calculate your heart rate accurately. Remember that to use the My Zone Heart Rate Control Programs you will need to keep your hands on the sensors. 27 LifeSpan Program Overview The ELI 000 comes with an assortment of programs that will give you the variety you need to get the maximum results from your exercise program. Each preset program has 3 levels of difficulty that you can select from during the set up process. PI - Weight Management - Steady Pace Improve your fitness while also stimulating your body to burn more fat with this Weight Management workout. Most "Steady Pace" workouts focus on maintaining one set workload level throughout the entire workout. The LifeSpan EL 1000 Weight Management Steady Pace workout has been designed to elevate your exercise heartrate to a working level that will give you maximum calorie burn, with slight variations in your exercise intensity. Your intensity level will ...