Assessments - 4, GPA: 4.3
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Adjust the Right Pedal Strap (not shown) in the same way. 27 24 Tab 65 8 7. The Console (16) requires two AA batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery cover from the back of the Console, and insert two AA batteries into the Console. Make sure that the negative ends of the batteries (marked “–”) are touching the springs in the Console. Reattach the battery cover. Next, plug the Reed Switch Wire (43) into the back of the Console (16). Carefully slide the Console onto the indicated tab on the Frame (1). Note: The Console is held by friction; it does not snap into place. Press the Resistance Knob (14) onto the Resistance Control (13). 1 43 14 13 16 7 6 12 57 57 57 4 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra hardware may be left over. Place a mat beneath the exercise cycle to protect the floor. 16 Batteries Battery Cover 7 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you. To adjust the seat, first remove the seat knob. Slide the seat to the desired position, and then insert the seat knob into the welded nut on the right side of the seat carriage and into one of the adjustment holes in the right side of the seat frame. Tighten the seat knob into the welded nut. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs. HOW TO ADJUST THE RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. BATTERY INSTALLATION Before the console can be operated, two AA batteries must be installed. Refer to step 7 on page 6 for installation instructions. DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts: • Scan—This mode displays the time, speed, distance, and calories modes, for five seconds each, in a repeating cycle. • Time—This mode displays the elapsed time. Note: If you stop pedaling for five seconds, the time mode will pause and a stop symbol will appear. • Speed—This mode displays your pedaling speed, in miles per hour. • Distance—This mode displays the total distance that you have pedaled, in miles. • Calories—This mode displays the approximate number of calories you have burned. The console also features a speed bar. As you increase your pedaling speed, additional indicators will appear in the bar. Resistance Knob Strap Seat Knob Speed Bar Display Tab Seat Frame HOW TO OPERATE THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the mode b...
Este manual também é adequado para os modelos :Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)
Formadores - 831.288720 (846.38 kb)