Assessments - 3, GPA: 4 ( )

Fabricante : ParaBody Arquivo Tamanho: 572.73 kb Arquivo Nome : 0c95668f-e3a9-439b-aa2e-7814021e5d9c.pdf Língua de Ensino:

8. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Make sure that there are two Pedal Arm Bushings (33) in the Left Pedal Arm. Apply a thin film of the included grease to a Pedal Axle (34). Insert the Pedal Axle into the Left Pedal Arm, and slide a Pedal Washer (32) onto the Pedal Axle. Firmly tighten the Pedal Axle into the Crank (30). Tighten a 1/2” Nylon Locknut (35) onto the end of the Pedal Axle protruding from the Crank. Make sure that there are two Small Pivot Bushings (42) in the Left Pivot Arm (6). Apply a thin film of the included grease to an M8 x 60mm Bolt (56). Attach the Left Pivot Arm to the Left Pedal Arm (14) with the Bolt and an M8 Nylon Locknut (50). Attach the Right Pedal Arm (not shown) in the same manner. 8 7. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Next, identify the Left Pedal (16), which has an “L” molded into the bottom. Attach the Left Pedal to the Left Pedal Arm with three M4 x 19mm Flange Screws (55). Attach the Right Pedal to the Right Pedal Arm (not shown) in the same manner. 7 33 33 35 42 42 50 14 14 55 16 32 30 6 Batteries 5 34 56 Grease HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To mount the elliptical glider, firmly hold the handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedals in the opposite direction. Pedal To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical glider does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob. To increase the resistance, turn the knob clockwise; to decrease the resistance, Resistance Knob turn the knob counterclockwise. 9 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The innovative console features five modes that display instant exercise feedback. The modes are described below: Speed—This mode shows your exercise pace, in revolutions per minute. Revolutions—This mode shows the total number of revolutions you have pedaled. Calories—This mode shows the approximate number of calories you have burned. Time—This mode will show the elapsed time. Note: When you stop exercising, the time will flash when it is displayed. Scan—This mode displays the other four modes, for five seconds each, in a repeating cycle. BATTERY INSTALLATION Before the console can be operated, two “AA” batteries must be installed. If you have not installed batteries, see as...

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