Assessments - 5, GPA: 3.6
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The left indicator will show your actual exercise pace, and the right indicator will show the current target pace. During the program, the target pace will periodically change; as the right indicator changes in height, simply adjust your pace so that both indicators are at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. G. On/Reset button—When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of measurement for speed and distance (see A at the left). H. Display Mode button—This button is used to select the feedback modes. The modes will be selected in the following order: scan, speed, time, distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used). I. + and – buttons—These buttons control the resistance of the crosstrainer. There are ten resistance levels; level 10 is the most challenging. J. Program button—This button is used to select the manual mode and Smart programs. K. IFIT.com button—This button is used to select the iFIT.com mode. The indicator on the button will light when the iFIT.com mode is selected. To use the manual mode of the console, refer to page 12. To use a Smart program, refer to page 13. To use iFIT.com CD’s or videos, refer to page 17. To use a program directly from our Web site, refer to page 18. 11 show the resistance level for six seconds. When HOW TO USE THE MANUAL MODE a Smart program is selected, the display will 1 2 3 4 Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 9 on page 7 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a Smart program or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. This corner should be blank Begin exercising and adjust the resistance of the crosstrainer. As you exercise, adjust the resistance of the crosstrainer as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached. Follow your progress with the feedback modes and the left bar graph. When the console is turned on, the scan mode will be selected. As you exercise, the display will show your current speed, the elapsed time, the distance that you have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you have burned (see Fat Burning on page 19). In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor (refer to page 18). Note: Each time the resistance level changes, the console will show the time remaining in the program instead of the elapsed time. In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. Measure your heart rate if desired. Note: If you wear the optional chest pulse sensor (see page 18) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately. 5 If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip Metal Contacts pulse sensor, place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 seconds. The display will then show your heart rate along with the other feedback modes. When you are finished exercising, the console will automatically turn off. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically turn ...
Este manual também é adequado para os modelos :Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)
Formadores - 831.30682-1 (1.7 mb)