Assessments - 3, GPA: 3.3 ( )

Fabricante : Reebok Fitness Arquivo Tamanho: 572.73 kb Arquivo Nome : 0c95668f-e3a9-439b-aa2e-7814021e5d9c.pdf Língua de Ensino:

The modes are described below: Speed—This mode shows your exercise pace, in revolutions per minute. Revolutions—This mode shows the total number of revolutions you have pedaled. Calories—This mode shows the approximate number of calories you have burned. Time—This mode will show the elapsed time. Note: When you stop exercising, the time will flash when it is displayed. Scan—This mode displays the other four modes, for five seconds each, in a repeating cycle. BATTERY INSTALLATION Before the console can be operated, two “AA” batteries must be installed. If you have not installed batteries, see assembly step 9 on page 8. Note: It will be necessary to remove the console to install batteries. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan mode— When the power is turned on, the scan mode will automatically Mode Indicators be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the display button. Speed, time, revolutions, or calories mode—To select one of these modes Mode Indicator for continuous display, repeatedly press the display button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.) 3. To reset the display, press the on/reset button. 4. To turn off the power, simply wait for about four minutes. Note: The console has an “auto-off” feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. 10 MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly. Replace any worn parts immediately. The elliptical glider can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 9 on page 8. Note: It will be necessary to remove the console to replace the batteries. STORAGE When storing the elliptical glider, remove the batteries from the console. Keep the elliptical glider in a clean, dry location, away from moisture and dust. 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Aerobic Exercise To str...

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