Assessments - 3, GPA: 4.7 ( )

Fabricante : Horizon Fitness Arquivo Tamanho: 2.88 mb Arquivo Nome : CSE3.6-4.6_Rev.2.0.pdf Língua de Ensino:

6 C SE 4. 6 P R O G R A M : M A N U A LMANUAL INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) ROLLINGP R O G R A M : I N T E R VA L SINTERVALS ROLLING difficulty levels to choose from. INTERVALS MOUNTAIN CLIMB LIMITEDTROUBLESHOOTINGCONDITIONING ELLIPTICALOPERATIONELLIPTICALOPERATION BEFORE IMPORTANT ASSEMBL ASSEMBLASSEMBLY YY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 21 IMPORTANT BEFORE BEFOREBEFORE ELLIPTICALOPERATIONELLIPTICALOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLASSEMBLY YY PRECAUTIONS YOU YOUYOU BEGIN BEGINBEGIN GUIDELINES& MAINTENANCEWARRANTY P R O G R A M : R O L L I N G INTERVALS ROLLING WEIGHT LOSSMotivates with different combinations of RESISTANCE. Time-based goal with 7 (CST 3.6) or 14 (CST 4.6) difficulty levels to choose from. GOLF COURSE C SE 3. 6 RACEWARM-UP PROGRAM SEGMENTS COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL CU1 STOM 12 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1 3 CU2 STOM 22 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 6 TH3 R ZONE 15 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1 THR ZONE 2 Warm up and cool-down last 4:00 minutes each VALLEYC SE 4. 6 TOURWARM-UP PROGRAM SEGMENTS COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL PEINT1 AK ERVALS2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 2 MO1 UNTAIN2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1 3 CL2 IMB 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1 8 4 5 5 5 8 8 9 9 10 10 11 11 10 9 4 3 2 1 9 4 5 5 5 9 9 10 10 11 11 12 12 11 10 5 4 3 1 10 4 5 6 6 10 10 11 11 12 12 13 13 12 11 6 5 4 1 11 4 5 7 7 11 11 12 12 13 13 14 14 13 12 6 5 4 1 12 4 5 8 8 12 12 13 13 14 14 15 15 14 13 7 6 5 1 13 4 5 9 9 13 13 14 14 15 15 16 16 15 14 7 6 5 1 14 4 5 9 9 14 14 15 15 16 16 17 17 16 15 8 7 6 1 Warm up and cool-down last 4:00 minutes each 22 ROLLING P R O G R A M : W E I G H T L O S SWEIGHT LOSS GOLF COURSEChallenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6) difficulty levels to choose from. RACE CUSTOM 1 THR ZONE 1 THR ZONE 2 WARM-UP PROGRAM SEGMENTS COOL-DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 C SE 3. 6 Warm up and cool-down last 4:00 minutes each VALLEY TOUR C SE 4. 6 PEAK INTERVALS MOUNTAIN CLIMB Warm up and cool-down last 4:00 minutes each WARM-UP PROGRAM SEGMENTS WARM-UP SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2 9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5 LIMITEDTROUBLESHOOTINGCONDITIONING ELLIPTICALOPERATIONELLIPTICALOPERATION BEFORE IMPORTANT ASSEMBL ASSEMBLASSEMBLY YY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 23 IMPORTANT BEFORE BEFOREBEFORE ELLIPTICALOPERATIONELLIPTICALOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLASSEMBLY YY PRECAUTIONS YOU YOUYOU BEGIN BEGINBEGIN GUIDELINES& MAINTENANCEWARRANTY P R O G R A M : R E V E R S E T R A I N Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 8 (CSE 3.6) or 16 (CSE 4.6) difficulty levels to choose from. ..............................................................................C S E 3 . 6 SECONDS 60 60 60 60 WARM-UP Level 1 2 3 4 1 2 1 1 2 2 1 1 1 2 3 1 1 1 2 4 1 1 1 3 5 1 2 3 3 6 1 2 3 4 7 1 2 3 4 8 ...

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