Assessments - 2, GPA: 4
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8 DESCRIPTION OF THE CONSOLE F. Performance program profiles—These profiles Refer to the drawing on the opposite page to identify the features described below. A. Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats. B. Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The display will alternate between one number and the other every seven seconds. C. Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. D. Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds. E. Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a performance program or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. show how the speed and incline of the treadmill will change during performance programs. G. Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%. H. Stop button—This button is used to stop the walking belt. I. Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes. J. Start button—This button is used to start the walking belt. K. Mode indicators—These indicators show whether the manual mode, a performance program, a custom program, or an iFIT.com program is selected. L. Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph. M. Program Select button—This button is used to select the manual mode, the four performance programs, the two custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop and the displays will be reset. N. Record button—This button is used to program speed and incline settings for custom programs. 9 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always attach the clip (see part “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. • To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console. HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. On Position 2 1 3 4 5 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will automatically be selected and the manual indicator will light. If a program has been selected, press the Program Select button repeatedly to select the manual mode. Put on the heart rate monitor if desired. For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6. Press the Start button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. To stop the walking belt, press the Stop button. All displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button. To stop...