For example, if you are 35 years old, your theoretical maximum heart rate is 185. Establish your THRR by multiplying this number (185) first by 60% to establish the lower limit and then by 85% to establish the upper limit. Examples for age 35: Fat Loss Training Range: Lower limit: (220 less 35 185) X .60 111 beats/min. == Upper limit: (220 less 35 185) X .75 139 beats/min. == Cardiorespiratory Training Range: Lower Limit (220 less 35 =185) x .75 =139 beats/minute Upper Limit (220 less 35=185) x.

right to left during the workout. The higher the column, the higher the incline. Consequently, you must increase your effort. (2) SECOND HEART RATE CHECK POINT: At the second heart rate check point, your pulse should be between 80% and 85% of the Figure 4: Hill Profile theoretical maximum heart rate for your age category for cardiorespiratory training. Random or Manual ... o Use the.A. keys to select a goal: Time, Miles, or Calories. Press HILL PROFILE the ENTER key for your selection. ... o Use

5.3 HOW TO ADJUST AND TENSION THE STRIDING BELT ON THE LIFE FITNESS TREADMILL Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! Tool required: 6mm hex key wrench THE BELT TENSIONING BOLTS The Life Fitness treadmill has access holes in the rear roller guards, which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust tracking and centering of the striding belt (A) without removing the guards. NOTE: It is extremel

Pressing CLEAR during a workout stops it immediately, at which point the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup. F DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displ

Assembly Instructions Item Qty Description Part Number 1 1 3/8 x 73mm Hex Bolt 2 9 3/8 x 67mm Hex Bolt 3 52 3/8 SAE Washer 4 50 3/8 RH Washer 5 27 3/8 Low HT Lock Nut 6 4 3/8 x 92mm Hex Bolt 7 50 3/8 RH Cap 8 1 Cable 9 6 4 1/2" Pulley 10 1 3/8 x 40mm Hex Bolt 11 4 3/8 x 1/2 Flange Spacer 12 2 Guide Rod 13 2 Weight Stack Cushion 14 15 Weight Plate 15 1 Head Plate Assembly 16 2 13/16" Shaft Collar 17 1 Guide Rod Support 18 2 3/8 x 63mm Hex Bolt 19 1 Pillow Block Collar 20 2

The soft response of the Lifesprings helps prevent the “bottoming out” feeling experienced in many independent stairclimbers. © THE DISPLAY CONSOLE The computerized display console allows you to monitor your progress as you exercise. The Life Fitness 5500 stepper’s on-board computer lets you tailor your workout to your individual fitness capabilities while providing a unique means of measuring your fitness improvement from one workout to the next. As your fitness improves, you can increase th