Monitoring exercise intensity helps you to stay at a level of exercise that allows you to accomplish your goals. In fact, the American College of Sports Medicine recommends that, in order to get the most benefit from your cardiovascular exercise, you should work within your Target Heart Rate Zone for at least 20 to 60 minutes per workout, 3 to 5 times per week. Knowing your exercise intensity (heart rate) will allow you to work at the right level of exercise to accomplish this. How do I determin

The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press START to resume your workout. To turn off the elliptical: Pressing OFF will shut down the elliptical. All current statistical information will be cleared. To change effort level: Hold EFFORT “+” key down to increase effort level. Hold EFFORT “-” key down to decrease effort level. To view your sp

HOME TREADMILLS – 8700 SPRINT 1-4 / PRG / SST NOTE: Early HOME treadmills listed as: 8700R & 8700P are the same as the LTD models. The only difference was the warranty coverage. LTD / 110V UNITS – 8700R (REGILAR NO PROGRAMS) / P (WITH PROGRAMS) / PT1 / PT2 CLUB / 220V UNITS – 8700R (REGILAR NO PROGRAMS) / P (WITH PROGRAMS) / PT1 / PT2 Version M/C.1 For Technical Service Call 1-(800)-LANDICE Service Manual Ver M/C.1 Page 2 Table of Contents SECTION 1- Introduction Page 3 How to use this manual P

EXAMPLE 5. Press the effort “+/-” keys to set the effort level to 10%. 6. To edit the 1st Segment elevation using the keypad, press QUICK GRADE,“3”, ENTER. 7. Press center “+” key to advance to the Segment 2. 8. Press Speed “+/-” keys to set the effort level to 15%. 9. Press STARTSTART to start the program. These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your Cardio Trainer. Whether you want to go for a 3-mile run, burn 1,000

During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. STARTSTART To start the treadmill: Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h). PAUSEPAUSE To pause the treadmill: Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved. Press either START to resume or QUICK SPEED to a desired speed (see using the QUICK KEYS). STOPSTOP To turn off

Using the latest in engineering technology, uncompromised materials, and old-fashioned American craftsmanship, these treadmills offer the features and dependability today’s high volume health clubs demand. CLUB SERIES TREADMILLS Landice is consistently rated #1 by the world’s leading consumer magazines. In a “Runner’s World” magazine survey of over 2,000 users who owned or used a treadmill at a gym or corporate fitness center, Landice was rated number one in customer satisfaction. CLUB SERIES TR

68 *Designed for use in rehabilitation settings. Heavy use pay-for-membership facilities such as health clubs, gyms, and YMCA's are not eligible for this warranty program. EmßeflßbsEDseB abaEDSeBEBHaiESSSDbaB Orthopedic Tuned Suspension System 1L4NDICE 111 Canfield Avenue, Randolph, NJ 07869 • 1-800-LANDICE • Tel. 973-927-9010 • Fax 973-927-0630 • www.landice.com