o Press “STOP” to pause program run mode. o Press “STOP” to enter workout summary during Cool Down. f. Numeric Quick Keys: o Press numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54. o Press numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes. o Press numeric keys to enter HR setting during program set up mode only.

A wealth of information is available to help you make the right choice for your needs. We believe in service first and foremost, from advice to order information and prompt, no nonsense, delivery. We hope you find our new brochure useful and informative. Any questions not answered in this document can be quickly and professionally supplied by trained operatives who are waiting for your call. Alternatively you can visit our website or those of our partners (as indicated below) for more in depth d

Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning

• Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Target HR 1. If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”. 2. The pulse display will display & blink the default target HR = 120. 3. You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR. 4. After HR adjustment, press “Enter” or “Start” to

The message display will display “QUICK START” and the belt starting sequence will begin. Start Key 700 TmOwner’s Manual 23 700tmOM 8/24/06 11:15 AM Page 26 Workout Programs (continued) Program Default Values • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program As soon as the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switc

• Press “Stop” to end program and enter Cool Down. • Press “Stop” to enter workout summary during Cool Down. • Press “Stop” to reset the console during workout summary. Smart Fan™ The Console features a Smart Fan™ that can be adjusted to direct airflow. Turn the fan on or off by pressing the FAN ON/OFF key. • Pressing the key once will turn the fan on in smart mode, in this mode the fan will adjust the air flow according to the speed the unit is being pedaled. • Pressing the key a second time wi

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. • Frequency: 3 to 5 times per week. • Intensity: 60% to 85% of maximum heart rate. • In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program. Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/ her physician befor

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REGISTER YOUR WARRANTY AT tness.com OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER'S WARRANTY. Serial Number Location 2 Dealer Name: _________________________________________________________________________________________ Dealer Address: _______________________________________________________________________________________ D

Product Name: Diamondback 500Tm Treadmill Serial Number: R _ _ _ _ _ _ _ _ _ _ To Activate Warranty: REGISTER YOUR WARRANTY AT OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY. Dealer Name: Dealer Address: Dealer Telephone Number: ( ) Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends