Assessments - 2, GPA: 3
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2007, 10 Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. WARNING CAUTION: Weight on this product should not exceed 250 lbs. 2007 Stamina Products, Inc. 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 This Product is Produced Exclusively by Owner's Manual TABLE OF CONTENTS TABLE OF CONTENTS Page Page 2 Conditioning Guidelines 14 4 Warm-up and Cool-Down 15 5 Product Parts Drawing 16 6 Parts List 17 10 Warranty 19 11 Notes 20 13 Fax/Mail Ordering Form 22 13 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the R360s RECUMBENT BIKE. 1. Read all warnings posted on the R360s RECUMBENT BIKE. 2. Read this owner's/user's manual and follow it carefully before using the R360s RECUMBENT BIKE. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the R360s RECUMBENT BIKE. Do not allow children to use or play on the R360s RECUMBENT BIKE. Keep children and pets away from the R360s RECUMBENT BIKE when it is in use. 5. The R360s RECUMBENT BIKE is a Class A Non-free-wheeling exercise bicycle with a directly driven flywheel. Pedal speed should be reduced in a controlled manner. Spinning pedals can cause injury. 6. Make sure that the R360s RECUMBENT BIKE is properly assembled and tightened before use. 7. It is recommended that you place this exercise equipment on an equipment mat. 8. Set up and operate the R360s RECUMBENT BIKE on a solid level surface. Do not position the R360s RECUMBENT BIKE on loose rugs or uneven surfaces. 9. Make sure that adequate space is available for access to and around the R360s RECUMBENT BIKE. 10. Adjust the LEVELING CAPS on the REAR STABILIZER so that the R360s RECUMBENT BIKE sets on the floor without rocking. 11. Inspect the R360s RECUMBENT BIKE worn or loose components prior to use. Tighten/replace any loose or worn components prior to using. 12. The ADJUSTMENT KNOB(45) should be securely tightened prior to use. 13. Each user should adjust the seat per instructions on page 12. 14. Do not attempt to adjust the seat while you are on the R360s RECUMBENT BIKE. 15. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 16. Follow your physician's recommendations in developing your own personal fitness program. 17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 18. Do not wear loose or dangling clothing while using the R360s RECUMBENT BIKE. 19. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles. 20. Care should be taken in mounting or dismounting the R360s RECUMBENT BIKE. 21. The R360s RECUMBENT BIKE should not be used by persons weighing over 250 pounds. 22. The R360s RECUMBENT BIKE should be used by only one person at a time. 23. The R360s RECUMBENT BIKE is for consumer use only. It is not for use in public or semipublic facilities. 24. Use two people to move the R360s RECUMBENT BIKE. WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. 2 CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA R360s RECUMBENT BIKE To help you get started, we have pre-assembled most of your R360s RECUMBENT BIKE at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS,...
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