Assessments - 3, GPA: 4.3
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Safety Instructions . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 3 Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 V-bike® Spinner® Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . ...... . . . . . . . . 4 Spinner® Pro / Elite / NXT Assemblyand Setup . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . .. 7 Instructions for Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Seat Adjustments. . . . . . . . . . . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . . 13 Handlebar Adjustments . . . . . . . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . 14 Pedal Strap Adjustment . . . . . . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . . 14 Resistance Control . . . . . . . . . . . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . 14 Smart Release™ System....... . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . 15 Training Information . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 15 Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . 16 Moving and Leveling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .......... . . . . . . . . . . . . . . 16 Preventive Maintenance....... . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . . 16 Adjustments. . . . . . . . . . . . . . . . .............. . . . . . . . . . . . . . .............. . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Parts Replacement . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . .. . ............ . . . . . . . . . . . . . . 19 INTRODUCTION _ Welcome to the world of STAR TRAC®. This manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC group cycle. This manual provides information and instructions for the following group cycle models: • 5700 Series - STAR TRAC V-bike® Spinner® • 6800 Series - STAR TRAC Spinner® Pro • 6900 Series - STAR TRAC Spinner® Elite • 7000 Series - STAR TRAC Spinner® NXT Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your cycle. WARNING Your STAR TRAC group cycle is designed for aerobic exercise. Please check with your physician before beginning any exercise program. Do not push yourself to excess. Stop if you feel faint, dizzy or exhausted. Use common sense when exercising on the cycle. Star Trac and V-bike are registered trademarks of Star Trac. SPIN®, SPINNER® and SPINNING® are registered trademarks of Madd Dogg Athletics, Inc. Smart Release™ is a registered trademark of Nautilus, Inc. Page 2 STAR TRAC GROUP CYCLES OWNER’S GUIDE SAFETY INSTRUCTIONS _ SAFETY INSTRUCTIONS _ The following fitness safeguards and operating precautions are directed to purchasers and users of STAR TRAC group cycles. Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk. FITNESS SAFEGUARDS • Make your physician aware of any proposed fitness regimen before embarking on any exercise program. • Discuss any health problems with your physician before beginning an exercise regimen. • Stop operating the cycle if you feel faint, dizzy or tired. • Preventive maintenance must be performed in accordance with the guidelines specified in the Preventive Maintenance section of this manual to assure optimum performance of the cycle. OPERATING PRECAUTIONS Persons exceeding 350 pounds (159 kg) may not use this product. Ensure that adjustment knobs (seat height, seat fore-and-aft) are properly secured and do not interfere with range of motion during exercise. • Do not use the cycle without proper footwear. NEVER operate the cycle with bare feet. • Do not attempt to ride the cycle in a standing position at high RPMs until you have practiced at slower speeds. •...