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Take the tour 1a. Welcome 1b. Wake up 1c. Fall asleep 1d. Stats 2. The Wake-up Light 2a. How it works 2b. Wake-up function 2c. Fall asleep function 2d. The light source 2e. Optimize your settings 2f. Troubleshooting 2g. Where can I get one? 3. Wake-up Stats 3a. Why this feature 3b. What is measured 3c. How to use the results 3d. Healthy bedtime routines 4. Well-being by light 4a. Light and a healthy lifestyle 4b. Light and alertness 4c. Light and sleep 4d. Light and mood 4e. Clinically proven benefits 5. Contact us 5a. Send an email to Philips 1. Take the tour 1a. Welcome Welcome! The Wake-up Light uses a unique combination of light and sound to wake you in a gentle way, so you are ready for the day ahead. This app is compatible with the Philips Wake-up Light HF3550. 1b. Wake up Wake up naturally The Wake-up Light wakes you in a natural way, by using light that increases gradually and simulates the sunrise. Personalize your waking experience by choosing a natural sound or music from your iPod library. 1c. Fall asleep Fall asleep naturally The gradually decreasing light and sound help you to drift off to sleep. You can set the dimming duration you prefer. 1d. Stats Wake-up stats Follow your bedtime routines and record how you feel in the morning to help you use your Wake-up Light better and to get an overview of your wake- up habits. 2. The Wake-up Light 2a. How it works The Philips Wake-up Light gently prepares your body for waking up during the last half hour of sleep. In the early morning hours our eyes are more sensitive to light than when we are awake. During that period the relatively low light level of a simulated natural sunrise prepares our body for waking up and getting alert. Clinical research shows that people who use the Wake-up Light wake up more easily, have a better overall mood in the morning and feel more energetic. Starting the day with the Wake-Up Light may also have a positive effect on your productivity throughout the day. Position the appliance on your nightstand at 16- 20in/ 40-50 centimeters from your head. Make sure the appliance is located at such a height that the light is not blocked by your bed, comforter or pillow. The 20 light intensity settings allow you to use the product as a bedside lamp, whether your iPhone is docked or not. You can change the light intensity by pressing the Light + and - buttons even when the light is off, so you can decrease the intensity before turning on the light if you need to get up and find your way in the middle of the night. The battery of your iPhone or iPod Touch charges automatically when it is docked in your Wake-up Light. The time of your Wake-up Light will be set by the clock of your iPhone. If there is a power failure, your alarm time is stored in your iPhone, so if the app is running you will always be notified at the set alarm time. You can use the Wake-up Light speaker to listen to music at any time of the day with the iPod function of your iPhone. The speaker of the Wake- up Light will automatically turn on when you play music from the iPod function, but it may not turn on automatically with other audio apps. You can always turn the speaker on and off manually with the sound button on your Wake-up Light. The speaker icon on the right-hand side of the display of your Wake-up Light indicates if the speaker is on (icon is visible) or off (icon is hidden). 2b. Wake-up function The light of the Wake-up Light gradually increases for 30 minutes before the set alarm time, mimicking the colors of a sunrise from deep morning red to bright daylight. For example, if you set your alarm time at 7:00, the light of the Wake- up Light will gradually start to get stronger after 6:30 so that by 7:00 the light is at its brightest and you wake up. You can adjust the sunrise duration from 20 to 40 minutes to your preference. Because the sensitivity to light differs per person, you can set the light intensity of each alarm to a level that matches your light sensitivity for an optimal start of the day. The light intensity of the Wake-up Light can be set up to 250 lux. You may have to experiment with different settings for a few days to find your optimal level. See the page “Optimize your settings” for more information. The duration of a natural sunrise varies with the seasons and the geographic location. Most people find that a 30-minute duration is good to prepare their body for waking up in the morning, but if you are very sensitive to light you may choose 20 or 25 minutes for the sunrise duration. At alarm time, you will start hearing the selected natural sound or the selected music from your iPod library. It starts quietly and takes 90 seconds to reach the volume level you selected. The gradually increasing sound will make the wake-up process even more pleasant, ensuring that you are never woken up roughly. Thanks to Smart Snooze, you can put the Wake-up Light into snooze mode by tapping the product. After 10 minutes (or a snooze time of your choice) the...
Este manual também é adequado para os modelos :Outros dispositivos pessoais - HF3550/02 (292.16 kb)
Outros dispositivos pessoais - HF3550/01 (292.16 kb)