“Welcome. Please set language.” (AH300 / AH300A / AH310 / AH310A only) • To select your language press any button immediately after hearing the desired language. 2. “Please set volume. Medium, press to change.” • Press the buttons within 2 seconds to scroll through the options. The voice prompt will say: “Low” > “High” > “Medium” • After hearing the desired level, do not press again. Wait for the voice prompt to say “Thank you”. Talking Heart Rate Monitor (AH300 / AH300A / AH300E) Talking Heart

“Female” > “Male” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing. • Repeat until all User Profile settings have been entered. “Please set volume” “Medium. Press to change” Please FUNC/+ or ST/SP/-

5. “Please set Exercise Profile, press to change.” (AH310/AH310A/AH310E only) • Press any button within two seconds. The voice prompt will say: “Training Mode” (Pause) “Auto, press to change” • Press the buttons to scroll through the options. “Auto” > “Manual” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • If you select ‘auto’ you will then be asked to select Exercise Type, see “4. Please set Exercise Type” above for details. If you selec

SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the sett

Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the

Battery compartment LCD SYMBOLS Talking Blood Pressure Monitor Model: BPW810N USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTMc TalkingWrist Type Blood Pressure Monitor (BPW810N). The (BPW810N) features voice announcement and playback of blood pressure measurements for added convenience and has been designed to provide you with many years of reliable service. The unit can help you measure and track the following metrics: • Systolic pressure • Diastolic pressure • Mean

The HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out. The HR102 comes with a heart rate transmitter and a receiver watch complete with the functions of a real-time clock, stopwatch and back light. KNOW YOUR DATA It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits o

1 Key features ......................................................................................................... 2 Watch ............................................................................................................... 2 LCD display ...................................................................................................... 2 Getting started ..................................................................................................... 3 Unpacking the watch

This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Visual or sound alert for heart rate thresholds during training. • Smart Training Program - enables you to complete exercise cycles effectively. • Calorie consumption and fat burn display during and after exercise. • Memory storage showing average heart rate, maximum

Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal. HINTS • The position of the transmitter affects its performance. Move the transmitter along the strap for the best transmission. Avoid areas with dense chest hair. • In dry, cold climates, it takes the transmitter a while to function steadily. This is normal, as the conductive pads need a fi lm of sweat to improve contact with the skin. THE RECEIVER The receiver comes in the format of