Assessments - 3, GPA: 3.3 ( )

Fabricante : Jumpking Arquivo Tamanho: 1.06 mb Arquivo Nome : Língua de Ensino:

If a person misses again, he accumulates “O” and the first one to accumulate H-O-R-S-E is eliminated from the game. The last remaining contestant is the winner. Lesson planning from this point should be facilitated by contacting a certified trampoline instructor. Page 8 BASIC TRAMPOLINE SKILLS FUNDAMENTAL BOUNCE 1. Start from standing position with head erect and eyes on mat. 2. Swing arms forward and up in a circular motion. 3. Bring feet toe;ether and point toes downward whiie in the ai'. 4. Keep feet about 15 inches apart when landing on mat. HAND AND KNEE DROP 1. Start from erect position keeping eyes on mat. 2. Land on mat on hands and knees. 3. Push with hands and come back up to erect position. Page 9 KNEE DROP 1. Start from low bounce. 2. Land on knees keeping back straight and body erect. 3. Come back up to erect position. SEAT DROP 1. Land in a flat sitting position. 2. Place hands on mat beside hips. 3. Push with hands when returning to erect position. FRONT DROP 1. Start from iow bounce and land on mat in prone position. 2. Keep head up and arms extended forward on mat. 3. Push with arms to return to standing position. BACK DROP 1. Start with low bounce and land on back. 2. Keep chin forward on chest during Sanding. 3. Kick forward and up with legs when returning to erect position. Page 11 HALF TURNTABLE 1. Start from front drop position and push left or right with hands. 2. Keep head and shoulders in same direction. 3. Keep back parallel to mat and head up. 4. After completing 1/2 turn, land in front drop position. SWIVEL HIPS 1. Start with seat drop. 2. Turn head and throw arms up and to left or right. 3. Hips turn in same direction completing twist. 4. Land in seat drop position. Page 12 TRAMPOLINE PLACEMENT A minimum of 24 feet (7.3 meters) of overhead clearance is required. Adequate horizontal clearance must be maintained from objects and possible hazards including electric power wiring, tree limbs, recreational structures (swing-sets, swimming pools), and fences. The trampoline must be piaced on a level surface before use. The trampoline must always be used in a well-lighted area. There must be no obstructions beneath the trampoline. Do not place the trampoline near any other recreational devices or structures such as a swimming pool or swing-set. ASSEMBLY INSTRUCTIONS This trampoline does not require any tools to assemble. It can easily be disassembled for compact and convenient storage during periods of nonuse. Read the assembly instructions before beginning assembling the trampoline. Before assembling: The assembly instructions reference pc ps by name r r d by part number. Please refer to Page 18 for part descriptions and numbers. Make sure that ail parts listed in the parts list are included. Refer to page 17 for instructions on how to obtain missing parts. Use gloves to protect your hands from pinch points during assembly and disassembly. ASSEMBLY STEPS Read through all assembly steps carefully before beginning the assembly process. Refer to drawings for clarification. Step 1 No additional tools are required for assembly. Use gloves during the assembly procedure. Lay out all frame sections in a rectangle (See Fig. 1). The frame consists of 3 main components (4 components for the JT714): Please refer to page 18 for parts numbers. Step 2 2A - Slide the leg base ends into the sockets on the side rails. 2B - Then slide the end rails onto the side rails. For model JT714 only: 2C - Attach ieg/end braces into the sockets on the top rail and leg brace (at C figure 2). 2D - You will need four (4) springs for this assembly phase. At each leg brace attach a spring to the spring retainer on the leg brace and to a retainer (hook point) on the end rail. The tension spring must be tight, not loose ( at D figure 2). This is now called the FRAME ASSEMBLY FIGURE 2 Top view ncr -Ü ^~4~ —Ü n PARTS: 1 End rail 2 Side rail 3 Leg base 4 Leg/end brace (JK714 only) FIGURE 1 Page 14 Lay out the trampoline mat (bed) on the ground in the center of the frame assembly. The springs attach to the "V" bar(s) on the mat (bed) and the spring retainer(s) that are welded to the inside of the upper frame (see Fig. 3A). When attaching springs from the mat (bed) to the frame, use a spring as a puil tool. This is done by hooking the pull tool onto thp 3k of the spring you are attaching to the frame and ig the spring to the frame (see Fig. 3B). Initially attach 2 springs at each corner. Attach one to the side rail and one to the end rail (see Fig. 3C). Attach the re si of the springs by using the following sequence: Attach 2 springs at the center of each side. Then add several springs to each side of these - moving around the perimeter of the trampoline. When attaching springs you should attach the same number of springs on the ends and sides; alternating to keep an even tension on the springs. You should be installing from the center to t...

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