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Instruções de Operação NordicTrack, Modelo 831.159370

Fabricante : NordicTrack
Arquivo Tamanho: 857.8 kb
Arquivo Nome : e69c3108-17d8-4034-94e6-a1c7d97d016e.pdf
Língua de Ensino: en
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831.159370 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Full 90 Day Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached to the center of this manual. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly. Important Precautions To reduce the risk of serious injury, read the following important WARNING: precautions before using the home gym system. 1. It is the responsibility of the owner to ensure 8. Keep children under the age of 12 and pets that all users of the home gym system are away from the home gym system at all times. adequately informed of all precautions. 9. Keep hands and feet away from moving parts. 2. Read all instructions in this manual and in the accompanying literature before using the 10. The home gym system is designed to be home gym system. used by only one person at a time. 3. If you feel pain or dizziness at any time while 11. Always wear athletic shoes for foot protecexercising, stop immediately and begin cool-tion when exercising. ing down. 12. Never release the Press Arm, Butterfly Arms, 4. Use the home gym system only on a level Leg Lever, Lat Bar or Nylon Strap while surface. Cover the floor or carpet beneath the Weights are raised. The Weights will fall with home gym system for protection. great force. 5. Inspect and tighten all parts often. Replace 13. Always disconnect the Lat Bar from the home any worn parts immediately. gym system when performing an exercise that does not use the Lat Bar. 6. Make sure the Cables remain on the Pulleys at all times. If the Cables bind while you are 14. The home gym system is intended for home exercising, stop immediately and make sure use only. Do not use the home gym system in the Cables are on all of the Pulleys. a commercial, rental or institutional setting. 7. Always stand on a foot plate when perform- 15. When using the leg press station, always ing an exercise that could cause the home make sure the lock pin is fully inserted and gym system to tip. folded down over the adjustment tube so it cannot slide out. WARNING: Before beginning this or any exercise program, consult your physician. This...

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