Assessments - 5, GPA: 4.4 ( )

Fabricante : Gold's Gym Arquivo Tamanho: 751.2 kb Arquivo Nome : d637fc9c-7ef5-4fb1-b13b-0b7f6bd55354.pdf Língua de Ensino:

Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and forefinger. Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the buttons protrude through one of the two sets of holes in the Handlebar Swing Arm. The upper holes offer lower workout resistance; the lower holes offer higher resistance. 10. Slide the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing A. Press down on the Monitor as shown in inset drawing B until it snaps into place. 11. Remove the battery cover from the Monitor (35). Insert two new AA batteries into the Monitor. Identify the negative (–) and positive (+) ends of the batteries. The springs in the battery compartment should touch the negative ends of the batteries. 9 6 Buttons Holes 5 10 35 1 A 35 1 B 35 1 11 35 (+) (–) (–) Battery Cover AA Batteries (+) 12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat under the AEROBIC RIDER 2. 7 ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time—Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min— Displays your repetitions per minute. • Reps—Displays the total number of repetitions you have completed, up to 3999. The display will then reset to zero and continue counting. • Calories—Displays the approximate number of Calories you have burned. • Scan—Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected. 2. Select the desired mode: Time, reps/min, reps, or calories mode—To select one of these modes, repeatedly press the select button. The mode indicators will show which mode is selected. Make sure that the scan indicator does not appear. Scan mode—When the scan mode is selected, the scan indicator will appear and a mode indicator will show which mode is currently displayed. To select the scan mode, repeatedly press the select button. 3. The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. ADJUSTING THE SEAT To adjust the position of the seat, loosen the knob under the seat, move the seat to the desired position, and then retighten the knob. To determine if the Seat Knob seat is properly adjusted, sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, with your knees bent slightly. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you intensify your exercise by adding weights. To add weights, first remove the spring clips from the weight bar. Slide the desired amount of weight ...

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