Assessments - 3, GPA: 4.7
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Facilidade de uso
Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Set a workout goal if desired. If you do not wish to set a workout goal, go to step 4. To set a time, distance, calorie, or pace goal for your workout, press the increase and decrease buttons below the Time, Distance, Calories, or Pulse/Pace display. To set a goal quickly, hold down the increase and decrease buttons. To set a speed goal, press the Speed buttons. You can set up to two goals for each workout. 4 For example, if you plan to exercise for 30 minutes, press the increase and decrease buttons below the Time display until the display shows a goal of “30:00.” If you also plan to run two miles during your workout, press the increase and decrease buttons below the Distance display until the display shows a goal of “2.00.” When you set either one goal or two goals, the console will display the length of time you will exercise, the distance that you will walk or run, the approximate number of calories you will burn, your pace, and a speed setting. If desired, adjust any of the values. Note that the last two values that you change will become your workout goals. Press the Start button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers (see THE SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 29). 11 5 5 6 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the matrix and the displays. The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will show a track that represents 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Incline display— This display will show the incline level of the treadmill. The Time display—If no goals were set, this display will show the elapsed time. If a goal was set, the display will show the time remaining in your workout. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The Distance display— If no goals were set, this display will show the distance that you have walked or run. If a goal was set, the display will show the distance still to be walked or run during your workout. Note: When a program is selected, the display will show the distance still to be walked or run during the program. The Calories display—If no goals were set, this display will show the approximate number of calories you have burned. If a goal was set, the display will show the number of calories still to be burned during your workout. Note: When a program is selected, the display will show the number of calories still to be burned during the program. The Pulse/Pace display—This display will show your current pace, in minutes per mile, and your average pace. The display will alternate between one value and the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 7 on page 13) or the optional chest pulse sensor. When a heart rate program is selected, the display will also show your heart rate as a percentage of your estimated maximum heart rate. The Speed display— This display will show the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measure ment is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurem...