Finally the third hill increases intensity until the user reaches 80% of their max heart rate, 80% is then held for 1 minute followed by the final 65% valley. At the end of the duration of hills and valleys, the workout enters a cool down phase. Note that if the user does not reach a heart rate goal after five minutes, the message center displays a prompt to increase or decrease speed (for treadmills) or resistance (for bikes and cross trainers), depending on whether the workout is in a hill or

Multiple body positions target different muscle groups so users can achieve different training intensities. Quick strides, deep lunges and everything in between. With user-defined stride lengths up to 26 inches, exceptional range of motion and synchronized moving arms, exercisers can control seamless variations in speed and intensity while fluidly targeting different muscle groups. It's the ultimate in versatility, responsiveness and motivational variety. VARIETY KEEPS YOU ON TRACK IN SYNC WI

2«„ Non-treadmill Basic and Advanced Workouts Consoles Contents External Front Components Basic Console...............................................................................................................3 Advanced Console........................................................................................................4 Internal Front Components Basic Console..............................................................................................................5 Adv

Also be aware that there are two sizes of sensor kits available. Refer to the chart shown in these instructions to ensure you have the right kit for the product on which the sensors will be replaced._ NOTE: The kit you have received will come equipped with either 5/64” hex key button head screws or Phillips head pan screws. Either can be used for sensor replacement procedures on all models of Life Fitness exercise equipment equipped with Lifepulse digital heart rate sensors. The treadmill handl