Wash the strap in a washing machine before long-term storage and always after use in pool water with high chlorine content. Customer Service Information 27 ENGLISH Service Your Polar FT40 is designed to help you achieve personal fitness goals and indicate the level of physiological strain and intensity during training sessions. No other use is intended or implied. During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The

The watch alarm will still function in sleep mode. To reawaken the cycling computer Press any button > Turn display on? > Yes / No Yes: the cycling computer is activated. No: the cycling computer returns to sleep mode. Watch Settings Reminder Set a reminder for different tasks or exercises Polar CS400 User Manual Select Settings > Watch > Reminders > Add new Date: Enter the date of the task, dd=day, mm=month, yy=year. Reminder time: Enter the time for the reminder. Alarm: Set alarm to sound on t

Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display. OK Press OK Press Compare achieved exercise values against your weekly exercise targets, and see if you are achieving your targets as planned. Monitor information View detailed such as your heart information on rate and calories your latest exercise burned during your sessions, as well as exercise sessions. the long-term information on your exercises. POLAR F11 QUICK GUIDE Press

WearLink™ Coded Transmitter The connector transmits the heart rate signal to the cycling computer. The electrode areas of the strap detect your heart rate. Polar Bike Mount™ Secure the bike mount to your bike and attach the cycling computer to it. Cable tie Polar Speed Sensor™ Rubber part A wireless speed sensor Magnet measures speed and distance during cycling. Sensor Cable tie polarpersonaltrainer.com polarpersonaltrainer.com is a personal cycling coach tailored to support your training goals.

Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display. POLAR F6 QUICK GUIDE View exercise information on current week. Monitor information View detailed Change alarm, such as your heart information on time of day, and rate and calories your latest exercise other settings. burned during your sessions, as well as exercise sessions. the long-term information on your exercises. Press OK OK OK Press OK Press START SETTINGS Back EXERCISES

• A heart rate monitor helps you to train at your ideal pace. • It shows you the date, exercise duration, time spent in • A heart rate monitor maximizes the benefits of target heart rate zone, your average and maximum exercise in a limited amount of time. heart rates and your calorie expenditure after each • A heart rate monitor provides you with objective exercise session. information. Are you on the right track with your • It reminds you to exercise at least every three days. training? Are you