TA B L E O F CO N T E N T S Introduction ............................................................................................7 Welcome! ..................................................................................................7 Manual organization..............................................................................8 Resources................................................................................................9 Print resources ..................................

Choose the Number of Fields and Select Performance Data 1. Press MODE until PERFORMANCE appears, then press (enter symbol) to highlight DISPLAY (in PERFORMANCE SETUP) 2. Press 8 to see the five view screens, and then press . or q to highlight a view screen 3. Press 8 to select the view screen and highlight FIELD LAYOUT 4. Press 8 to set the FIELD LAYOUT, and press . or q to change the number of fields being displayed in that view screen. 5. Press 8 to confirm the number of fields, and the data f

This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: Feature Overview • PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned. • MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together. • Customizable Screen Displays – View up to four work

North America (pick one) International Global File Name: W265_NA_HealthTouch Instructions Designer(s):MSaleeby Dieline Number: n/a CSR Number: W265 Program Name: W265 Health Touch Instruction book Replaces Part Number: n/a GRAPHIC SPECSRelease To Production Date: 9/5/10 Vendor: Trim Size: 3.75” wide x 2.125” high Colors used: 4-Color Process for Cover Design Notes: NA Mech Release Date: 10.2010 Final Mechanical File Name: 298-095000_NA Final Production Size: 3.75” wide x 2.125” high Final File F

This describes the local time zone in relationship to the Greenwich Meridian. For example, New York City is in the -5 UTC zone, since New York is five hours earlier than Greenwich Meridian; Moscow is + 3 UTC, since it is three hours later than Greenwich Meridian. View performance data Hold to set View or switch to secondary time 20 Setting the time 1. Press MODE until Time of Day Mode appears. 2. Press and hold the SET button until the word SET briefly appears on the display, followed by

limited warranty)....................66 FCC Notice (U.S.) / IC Notice (Canada)..................................69 Declaration of Conformity ......................................................71 INTRODUCTION Welcome!_ Congratulations! With your purchase of the Timex® Bodylink® System you have hired your new personal trainer. Using your Performance Watch in partnership with your digital Heart Rate and Speed + Distance Sensors offers you an unprecedented ability to track, store, and analyz

The Watch only ignores the limit settings. Keep in mind that these settings affect the target zone alert only. The target zone alert settings used in the interval timer do not affect the heart rate statistical data tracked and displayed in Summary Mode. Viewing performance data in Interval Timer Mode When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY. For Interval Timer Mode, viewing options in

Smoothing: Smoothing is useful if you feel that the displayed speed or pace values appear to be too erratic. Smoothing applies an averaging filter and may cause the displayed speed or pace values to respond more slowly to changes. > Speed smoothing: Turn speed smoothing off or on. >- Pace smoothing: Turn pace smoothing off or on. 59 Altitude settings >- Smoothing: Smoothing is useful if you feel that the displayed altitude value appears to be too erratic. Smoothing applies an averaging filt

Features such as Heart Rate target zones, speed/pace alert settings and Chrono hands-free features are set here. TIP: Press and hold the MODE button for 1.5 seconds to return to Time of Day from any other mode. The Display Your Timex® Performance Monitor is capable of conveying a lot of information at a glance while occupying only a small space on your wrist. Here is a quick overview of what the symbols on the watch display mean: TIMER IS RUNNING GPS BATTERY VOLTAGE IS LOW (ARROW INDICATES TIMER

FIVE HEART RATE FITNESS ZONES Intensity Level (% Maximum Zone Ideal For Benefit Desired heart rate) 1 Light Maintain Healthy 50%-60% Exercise Heart/Get Fit 2 Weight Lose Weight/ 60%-70% Management Burn Fat 3 Aerobic Base Increase Stamina 70%-80% Building Aerobic Endurance 4 Optimal Maintain Excellent 80%-90% Conditioning Fitness Condition 5 Elite Athlete Maintain Superb 90%-100% Athletic Condition For example, if you want to Lose Weight/Burn Fat: do your favorite exercise at 60%-70% of your maxi