Assessments - 4, GPA: 3.8 ( )

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Important: It is not safe to exceed 95% of your maximum heart rate while exercising. Due to this safety reason the console will shut down and reset if the heart rate exceeds 95% of your maximum heart rate. Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your 1150 Series product is not within range of other strong electromagnetic signals. Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines (both above and below ground). Please note: Static electricity in clothing or a flapping shirt can cause electrical interference, so some items of clothing, i.e. man-made fibers, can also be the cause. Please try wetting the t-shirt in the area where the transmitter is. If the battery of the transmitter is running low, the transmission range decreases and may cause errors similar to the ones listed above in this document. Battery Replacement: To replace the transmittery battery, remove the four small screws security the covr plate in the back of the transmitter. Remove the cover plate, and the thin plastic shield covering the battery. Pry out the battery and replace with a new CR 2032 Battery (available at photo or watch departments). Make sure the battery snaps into place and the numbers are facing up. Replace the plastic shield and cover plate with four screws. 15 Console Glossary of Terms LED = The lights on the face of the console. MET = A measure of energy expenditure. The MET program allows the bike to be electronically controlled to deliver a specific work rate independent of pedal rate. Watts = The amount of energy currently being expended. Work = The amount of energy expended during exercise. Default values • Age = 35 years • Weight = 155 lbs or 70kg for Metric system • Time = 30 minutes • Intensity level: Level 1 for 1150Ub/Rb/Er and Level 2 for 1150St Note: If age or weight is changed, the default value of these two items will be updated to the last modification. 1 1 5 0 S E R I E S O W N E R’S M A N U A L Console (continued) Console (continued) Intensity level definitions • 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level . Resistance level, see below charts for details. 16 • 1150St: Speed control – The intensity level (L) is defined by user’s stepping rate (SPM). o L1 = 25spm, …L10 = 70spm with 5spm increments o L11 = 76spm, …L20 = 130spm with 6spm increments L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 25spm 30spm 35spm 40spm 45spm 50spm 55spm 60spm 65spm 70spm L11 L12 L13 L14 L15 L16 L17 L18 L19 L20 76spm 82spm 88spm 94spm 100spm 106spm 112spm 118spm 124spm 130spm Operating Tips • Stop: To stop or reset a program during its operation, press STOP/pause key twice. The first key press will pause the program for up to 3 minutes and the second key press will stop the program and reset. When the program resets, the console return to program select mode. • Pause and Resume: You may interrupt or pause a program for up to 3 minutes during a workout. To pause a program, press STOP/ pause key once. To resume the program back to the point of where you left off, simply press START/resume key. • Save a program: To save a program during anytime of a program into USER 1 program, press and hold USER 1 key for 2 seconds. To save a program into USER 2 program, press and hold USER 2 key for 2 seconds. By doing so, all the program setting will be saved for the next workout. • Switching program: The user may switch from current operating program to another program by pressing a new program key and then ENTER key to accept the new program. • Brake / Load Adjustment: During a program, the user may press UP or DOWN key to adjust the resistance level. (Note: brake/load adjustments are not allowed in any Heart rate control program and MET program) • English / Metric setting: There is an English & Metric setting switch located on the back of the console. 1 1 5 0 S E R I E S O W N E R’S M A N U A L Console Layout Console Layout Dot matrix window Program key User programs Alphanumeric message window Data display switching key Pulse display Indicator Program key: To enter a program, simply press any program key once and an associated LED will light up to indicate this program has been pressed. There are 8 programs: Interval, Strength, Manual, Random, Fat burner, Target HR, HR Interval and MET programs and 2 user programs on each console. Please note: MET program is replaced by HR Training program in 1150St. Dot Matrix window: Each program profile will be displayed on the dot matrix window. Alphanumeric Message window: There will be program setting instruction messages scrolling on this window during the program setting. Once the pr...

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