Assessments - 4, GPA: 3.5 ( )

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No workout data will be saved for next workout. Re-start this program To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • To save this program, see USER 1 & USER 2 program page for details. • After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” until another key is pressed or 30 seconds is up. Enter another program User may enter another program during program ending by pressing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time. TARGET HEART RATE PROGRAM The custom target heart rate program is designed to keep the user training at their chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program. A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM. IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you exercising. Please consult your physician before performing any Heart Rate based training program. Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press Target HR program key to enter this program. Accepting Default values or Entering the program setting mode When the TARGET HR key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START/Resume” key to accept current default values and begin Target HR program workout. • Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setting step by step as below: Entering Age 1. If ENTER key is pressed, the message window will scroll, “ADJUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking. 2. User may press “UP/DOWN” key to adjust the age. 3. After age adjustment, then press “ENTER” key to accept. Entering Weight 1. If ENTER Key is pressed, the message window will scroll, “ADJUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking. 2. User may press “UP/DOWN” key to adjust the weight. 3. After the weight adjustment, then press “ENTER” key to accept. Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “ADJUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking. 1 1 5 0 S E R I E S O W N E R’S M A N U A L Workout Programs Workout Programs 2. User may adjust the program time by pressing “UP/DOWN” key. 3. After the time adjustment, then press “ENTER” key to accept. Entering Target Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR AND START TO BEGIN”. Then the “TARGET HR = 120” will be blinking. 2. User may adjust the target HR from 90bpm to 185bpm by pressing “UP/DOWN” key. 3. After Target HR adjustment, the program setting is now completed. Press “START” key to start Target HR program. NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default target HR for workout. During the Program Display • This program could not be started until a valid pulse is detected for 4 seconds. If no pulse is detected, the message window will flash a message “CHECK YOUR PULSE”. Make sure your heart rate device is properly operated. • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/SPM”. (RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er) • Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse”. (“Floor per minute, Floors, Watt, Pulse” for 1150St) Adjusting Target Heart Rate • User may press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the program. • Each time, the “UP/DOWN” key is pressed, the message window will display “TARGET HR =XXX” and adjust it accordingly. When the adjustment is over it will resume to display the workout data. • The target HR will be adjusted for the remaining program. Pause, Stop or Save See Console operation tips section for details, page 15. Enter another program during Target Heart Rate program • User may enter another program during Target Heart Rate program by pressing another program key. If another program key is pressed during this time, the message display wil...

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