Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized. ADDITIONAL NOTES 1. For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has

13 -23 MODE D'EMpLOI p. 2 4 -3 4 HANDLEIDING p. 35 -4 5 MANUALE D'USO p. 4 6 -55 MANUAL DEL USUARIO p. 5 6 -65 BRUKSANVISNING S. 6 6 -75 KAYTTOOHJE S. 76 -84 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NUMERO DE SERIE SERIENNUMMER SARJANUMERO OWNER'S MANUAL • C45 CONTENTS IMPORTANT SAFETY INSTRUCTIONS ....................2 ASSEMBLY ..............................................................86 EXERCISING .............................................................4

To improve your condition still further, increase either frequency or effort, but not both at the same time! ACTIVE TRAINER • 70-80 % of maximum heart- rate Exercise at this level suits only the fittest and presupposes long-endurance workouts. CONSOLE BUTTONS 1. SELECTION DIAL The selection dial functions in two ways: A) Rotating the dial (+ / -). By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you

The time, steps, cal/mm. and calories of your exercise session will be displayed in sequence at five-second intervals in the LCD window. The word SCAN will appear in the LCD window. II you press the MODE key again, the electronics module will discontinue sequencing through the modes and advance, and hold on, the next mode in sequence. The word SCAN will disappear from the LCD window The current values for the othGr modes will be retained in memory until you turn the electronics module off or pre

one step at a time, and measure the elapsed number of steps when you press the START/STOP key to start the counter To preset exercise tempo (speed): 1. Press the MODE key until the arrow in the LCD window points to the Tempo mode. Make sure STOP is displayed in the LCD window 2. Press the SET key to advance the tempo. The first time you press the SET key, the tempo advances by 10 steps per minute. Then, press the SET key to advance the tempo by 1 step per minute up to 40 steps per minute. Aft

This well-designed machine will provide you with many years of controlled environment climbing.' With the Tunturi Variable Resistance Climber, you can regulate the intensity of your workout by adjusting the resistance level of each shock absorber, tracking the number of steps, and monitoring your calories. This manual describes everything you need to know to assemble and operate your Tunturi Variable Resistance Climber. Before you attempt to assemble or operate the climber, read the entire con

(Refer to photo #4.) I 4. Attach the other shock absorber to the left side of the vertical frame using the instructions in step 3. 3 wtmmmi 5. Attach the right shock absorber to tho right pedal. Pull down on the shock absorber until the hole on the shock absorber aligns with the bracket on the right ioot pedal. Make sure the plastic axle bushing is in Sace. (Refer to photo #5.j The ack arrow on the shock absorber must be facing in. towards the user. (Refer to photo #6.) Secure the shock a

7-12 MODE D'EMpLOI p. 13-18 HANDLEIDING p. 19-24 MANUALE D'USO p. 25-30 MANUAL DEL USUARIO p. 31-36 BRUKSANVISNING S. 37-41 KAYTTOOHJE S. 43-47 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NUMERO DE SERIE SERIENNUMMER SARJANUMERO CONTENTS EXERCISING .............................................................3 USE ............................................................................4 CONSOLE..................................................................4 TRAN

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * Always keep your hands well away from moving parts. ' The climber is not intended for use by children. ' Only one person may use the climber at a time. ' Place the climber on a solid, level surface especially when in use. ‘ Hold the handlebar for support when getting on or off the climber. Keep at least one hand on the handlebar when exercising. * Warm up sl

9-15 MODE D'EMPLOI p. 16-22 HANDLEIDING p. 23-29 MANUALE D'USO p. 30-36 MANUAL DEL USUARIO p. 37-43 BRUKSANVISNING s. 44-49 KAYTTOOHJE s. 50-56 C20 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NUMERO DE SERIE SERIENNUMMER SARJANUMERO tunturi. com CONTENTS ASSEMBLY.................................................................3 EXERCISING..............................................................5 CONSOLE..............................................................