Upper & LowerBody Cycle SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Upper & Lower Body Cycle. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Read this Owner's Manual and follow it carefully before using the Upper & Lower BodyCycle. Do not stand up on the Upper & Lower Body Cycle. Keep children away from the Upper & Lower Body Cycle. Do not allow children to use or play around the Upper & Lower Body Cycle. Keep childre

A light oil is applied to the pedals of your Upper & Lower Body Cycle before shipping. Reapply oil if the pedals begin squeaking. 2. Verify that all nuts and bolts are properly tightened. 3. Use only Stamina Products components for maintenance and repair. For replacement parts, contact us at parts@staminaproducts.com or call 1-800-375-7520. 4. Keep your Upper & Lower Body Cycle clean by wiping with an absorbent cloth after use. LIMITED WARRANTY This product is warranted to be free from defects i

Consult a physician prior to commencing an exercise program. If, at any time duringexercise, you feel faint, dizzy, or experience pain, stop and consult your physician. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. Do not wear loose or dangling clothing while using the Upper & Lower Body Cycle. Never exercise with bare feet or socks. Always wear appropriate footwear. Be care

There are no other warranties other than those expressly set forth herein. Products shipped to the manufacturer must be in the original shipping carton with freight prepaid. All expenses for repairing or replacing the product, including the cost of shipping it back to the original purchaser, will be covered by the manufacturer. This warranty gives you specific legal rights, and you may have other rights which vary from state to state. 3 4 DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Stabilizer 2 3 St

3 4 DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Stabilizer 2 3 Stand Cap (25.4mm) 4 4 Crank 1 5 Bottom Brake Block 1 6 Top Brake Block 1 7 Press Plate 1 8 Hub Cap 2 9 Nylon Washer (1/2") 2 11 Pedal 2 12 Pedal Strap 2 13 Push Nut (1/2") 2 14 T Knob 1 15 Screw, Round Head (M4 x 12mm) 8 16 Bolt, Button Head (M6 x 1 x 12mm) 6 17 Arc Washer (M6) 6 18 Allen Wrench (4mm) 1 19 Owner's Manual 1 20 Workout Manual 1 21 E Clip (1/2") 2 22 Caution Decal 2 Product Parts Drawing and Parts List FRONT BACK

Pull the ends of the TENSION CABLE(22) and SENSOR WIRE(26) out of the MAIN FRAME(1). Refer to the inset drawing. Connect the CABLE END of the TENSION KNOB(23) into the SPRING HOOK on the end of the TENSION CABLE(22). Pull on the Cable of the TENSION KNOB(23) firmly so that enough cable is available to insert the cable through the slot in the BRACKET. Then insert the METAL FITTING on the cable of the TENSION KNOB(23) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(23)

Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. If you would like to contact us on-line, go to our website at and access the Customer Service section. Be sure to have the name and model number of the product available when you contact us. Right Pedal Main Frame H

DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. Floor Stretch While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arm

If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six se

If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-1615 STAMINA PRODU