The second timer may be used to track the time in a different | time zone. These modes are represented by the segments “T1” or “T2” in the top right comer of the I display. To toggle between T1 and T2, press and hold LAP/RESET for | two seconds. To set these time modes, press and I hold SET/ENTER for three seconds. The segment “12H” will flash. This | represents time in 12 hour mode. To change the time to 24 hour mode, press START/STOP. Once 12 or 24 hour mode is selected, press MODE. The seg

See drawing below: Correct Incorrect After securing your digital pedometer as indicated above, begin walking or running. A triangle will appear in the top left comer of the display to let you know that the pedometer is active and counting your steps. The pedometer will count steps while exercising in any mode setting. The information from your exercise will automatically be recorded. The results may be accessed at any time by pressing the MODE button to view in the various modes. READING AND

Your new pedometer includes these useful features: - STEP COUNTER - DISTANCE CALCULATOR - CALORIE COUNTER - STOPWATCH GENERAL DESCRIPTION OF BUTTONS AND FUNCTIONS: MODE/ADV: Press the MODE/ADV button to scan through the various modes. This button is also used to adjust the digits when setting your stride length. ST/STP/RESET: Press ST/STP/RESET to start and stop the stopwatch. This button is also used to reset the data for steps, distance and calories burned. I r Î » • ST/STP/RESET MO

Release the S3 button and press it again. The seconds digits will flash. Press the S1 button to reset the seconds to zero. After resetting the seconds, press the S2 button to flash the minute digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the hour digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash and set the month digits. Advance the digits by pressing the S1 button. Press the S2 button again to flash an

Advance the hands by turning the crown. Once you have set the correct time, press the crown in all the way. HOW TO SET DIGITAL TIME NOTE: Blue digits represent flashing segments. In normal time mode, press the S3 button three times. The seconds digits will flash. Press the S2 button to set the minutes. Press the S1 button again to flash the hour. Press the S2 button to set the hour. AM and PM are represented by an “A” or a “P” on the seconds display screen. To set the watch in 24-hour mode,

Advance the hands by turning the crown. Once you have set the correct time, press the crown in all the way. HOW TO SET DIGITAL TIME NOTE: Blue digits represent flashing segments. In normal time mode, press the S3 button three times. The seconds digits will flash. Press the S2 button to set the minutes. Press the S1 button again to flash the hour. Press the S2 button to set the hour. AM and PM are represented by an “A” or a “P” on the seconds display screen. To set the watch in 24-hour mode,

of Interval TO SET THE COUNTDOWN TIMER(S) 1. Select TIMER mode using the MODE button. The last operating status of the timers will be displayed. 2. Press the SET button. The parameters will blink and are set by pressing MODE in the order of: • Timer type Select timer interval 1 or 2 • Hours Enter the desired hours • Minutes Enter the desired minutes • Seconds Enter the desired seconds • Stop or repeat option Select STOP AT END to stop after each countdown or REPEAT AT END to reload

The mode banner will appear briefly before the mode is activated lexcept time keeping model. TO TURN ON THE BACKLIGHT Press the LIGHT button once to turn on the backlight for four seconds to help read the time at night or in dim light conditions. SETTING PROCEDURES TIME MODE Hour Minutes Seconds Use the Time Mode to set and view the current time and date. Also lets you keep track of time in a second time zone for foreign time. TO SET THE TIME AND DATE 1. Press MODE button to change in Tim

The range of the Chronograph is 99 hours, 59 minutes and 59.99 seconds. The chronograph time is displayed in minutes:seconds:hundredth seconds in the first hour and displayed in hour:minutes:seconds after one hour. TO USE THE CHRONOGRAPH For a straight forward counting, 1. Select Chronograph mode using the MODE button. The available lap memory will be displayed. The watch can record up to 45 laps. 2. Press the START/SPLIT button once to start the chronograph. The watch will start counting f

The watch will start counting from 00'00"00 if the watch is cleared. Otherwise, it will pick up from where it last left off. The watch will count up to limits before starting from zero again. 3. To stop counting, press the STOP/RESET button once. Press the START/SPLIT again to resume from where it left off. To clear the chronograph, press the STOP/RESET button to stop counting and hold the same button to clear. The chronograph is equipped with a split function for you to keep track of indiv