The unit should be positioned horizontally along the waist. Correct Incorrect I WARRANTY INFORMATION Freestyle® products are warranted to the original purchaser to be free from defects in material and workmanship under normal use for a period of one(1) year from the date of purchase. During the warranty period, and upon proof of purchase, the product will be repaired without charge for either parts or labor, excluding the battery. The limited warranty is given by Freestyle and not the dealer

STR/WT key B: Used to program your stride length and weight. RESET key C : When pressed, will reset all recorded data. Also, will reset programmed data when in programming mode. MODE switch D : Can be positioned to view desired display. The corresponding function can be viewed on the left side of the display. This switch is also used in programming mode (see PROGRAMMING YOUR FREESTYLE® DIGITAL PEDOMETER). BEFORE YOU BEGIN Before using your FreeStyle® digital pedometer, it is necessary to program

Accurate measurement of this data will allow you to achieve precise, individual results. MEASURING YOUR STRIDE LENGTH: 1. Walk or run twelve steps, marking the spot at the beginning of your first step. 2. Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step. 3. Compute your single stride length by dividing the total distance measured by twelve. EXAMPLE: For a total distance measuring 384 inches, the single stride length is: 387 in. =

5. Avoid exposing your Freestyle watch to extreme temperatures such as in a hot shower, Jacuzzi, sauna or hot tub. The combination of extreme heat and water may cause your watch to lose some of its water resistance. 6. Avoid exposing your watch to chemicals, soaps or solvents as they deteriorate the water resist seals in your watch. 7. Never try to remove the caseback, leave this to a certified watch repair technician or Freestyle service center. This will help in preventing water leakage from i

The change from one display mode to another, press S3 button once. TO SET THE TIME AND CALENDAR 1. Press S3 button to select NORMAL TIME mode. 2. Press S1 button to toggle between NORMAL TIME mode and TIME 2 mode to set. 3. Press and hold S2 button for around 2 seconds, the second digits will blink. 4. Press S1 button to reset the second digits to 00. 5. Press S3 button once, the hour digits will blink. 6. Press S1 to set the hour digits. Holding down the button will speed up the process. 7. Pre

3. Press S2 button to return to CHRONOGRAPH mode. NOTE: The lap record will be cleared when chronograph is reset. TO SET THE ALARM TIME 1. Press S3 button to select ALARM mode. 2. Press S2 button toggle between HOME ALARM (HOME) and TIME 2 ALARM (T2) to set. 3. Press and hold S2 button for around 2 seconds, the hour digits will blink. 4. Press S1 button to set the hour digits. Holding down the button will speed up the process. 5. Press S3 button once, the minute digits will blink. 6. Press S1 bu

The upper line displays the MPH or KMPH. This mode will record your distance up to 999.99 miles. Press and hold the RESET button at any time to reset the recorded data. This mode also includes an Auto Tracker feature that will let beep every mile you walk or run. To activate the AUTO TRACKER feature, press SET then press TOTAL. (KCAL) Mode: This mode calculates an estimated calories burned based on the number of steps taken and your weight. The lower line displays the current calories consumed.

Decide first whether you wish to work in Imperial or Metric system, then press the MODE button so that the upper display shows either MILE or KM(not when in STEP mode). 2. To change the system, press the RESET button for 5 seconds until the display changes to MILE or KM as required. 3. All previously displayed readings will be reset to zero. INPUTTING YOUR STRIDE LENGTH Ranges- 1.0-7.0 feet(=12”-84”) 1. Walk or run a measured short distance in feet or meters. Count the number of steps taken, the

This warranty applies to watches purchased in the United States. For watches purchased outside the United States, please contact your authorized Freestyle® dealer for warranty information. If your watch requires servicing not covered under our warranty (battery, crystal, strap/bracelet/band, watch case plating), or refurbishing, complete the return form (next column) and return with your watch. Visit our website at: 8R02-SLO254A-NON INTRODUCTION Congratulations on your purchasing the Easy-Set Wa

TIME • WATER RESISTANT TO 330 FEET OR 100 METERS • NIGHT VISION™ BACKLIGHT To operate your FreeStyle® watch, please follow these instructions: The term “MODE” refers to the function status of the watch.) Normal time mode shows hours, minutes, seconds, and the day of the week. To set time, see instructions below: HOW TO SET NORMAL TIME, CALENDAR & 24-HR. TIME FORMAT From “Normal Time” mode, press and hold MODE button; alarm time will flash. Press MODE button again; seconds digits will flash. Pres