190th Street, Suite 101 Kent, WA 98032 Avenir Comfy Road Saddle

Just turn on the television, sit down, and pedal away your pounds. ¡O OIAMONDHACK Specifications Console: • LED w/Dot Matrix & Scrolling Alphanumeric Display Programs: • Manual, Random, Strength, Hill, Interval Trainer, Target HR, HR Intervals, 2 Custom Programs Console Feedback: • Time, Intensity Level, Pulse, Calories, RPM, Speed, Distance, Watts Heart Rate Device: • Contact pulse sensors and Polar® compatible wireless receiver (includes chest strap) • User Zone - Custom User Profi

The large LCD will display "PAUSE". • To resume the program from PAUSE mode, press the START/STOP key once. • POWER SAVE mode: If no RPM has been detected for 5 minutes, the console will enter POWER SAVE mode, and the displays will shut down. To start the con sole, press any key or start pedaling the unit. 10 360 EfOwner’s Manual 360efOM 6/22/06 4:22 PM Page 13 Programs QUICK START PROGRAM Getting Started Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tra

7a & fig. 8). To apply enough clamping force, you should have to wrap your fingers around a frame tube for leverage, and the lever should leave a clear imprint in the palm of your hand. ! WARNING: Securely clamping the wheel takes considerable force. If you can fully close the quick release without wrapping your fingers around the seatstay or chainstay for leverage, and the lever does not leave a clear imprint in the palm of your hand, the tension is insufficient. Open the lever; turn the tensio

Entering Program Time 1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. PROGRAM PROFILE 119OM 8/28/06 11:43 AM Page 38 36 1190 ErOwner’s

• Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Target HR 1. If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”. 2. The pulse display will display & blink the default target HR = 120. 3. You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR. 4. After HR adjustment, press “Enter” or “Start” to

To check for correct standover height, straddle the bike while wearing the kind of shoes in which you’ll be riding, and bounce vigorously on your heels. If your crotch touches the frame, the bike is too big for you. Don’t even ride the bike around the block. A bike which you ride only on paved surfaces and never take off-road should give you a minimum standover height clearance of two inches (5 cm). A bike that you’ll ride on unpaved surfaces should give you a minimum of four inches (7.5 cm) of

Read it before you take the first ride on your new bicycle, and keep it for reference. AN IMPORTANT MESSAGE TO PARENTS: This Manual contains important safety information. For your child's safety, it is your responsibility to review this information with your child and make sure that your child understands all warnings, cautions, instructions and safety topics. We recommend that you periodically review and reinforce the information in this Manual with younger riders. GENERAL WARNING: Like any spo

• Cal/min (kcal/min): Current workout calories per minute. • Speed (mile/hr or km/hr): Current workout speed. It simulates as a jogging exercise. • Pulse (bpm): Your current heart rate. If there is no pulse detected, it will display “---“ instead. • RPM: Resolution per minute. • Distance (mile or km): Total workout distance. It simulates as a jogging exercise. Level Up/Down FUNCTION KEYS a. Level Up/Down keys: 1. During program setup, press “Level Up/Down key” to adjust the following – age, weig

Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning