103 SMOOTH is a registered trademark of Internetfitness.com Mt. Laurel, NJ Important Safety Instructions Important Safety Instructions WARNING! Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work. WARNING -To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp groun

Note: For heavy use units it is advisable to use a wrench on the nuts and add additional torque to nut / bolt. STEP 5: Handles will install thru access holes in console upright. Remove both 5/16” Allen bolts in each handle with included wrench that is located in parts bag. Slide handle (flair to outside) thru access holes in console upright. Use caution to avoid data cables in left hand side console upright. You may observe data cable clearance from top of open console upright. Start both bolts

Performance of any obligation under INs warranty may be obtained by returning the warranted prod uct, freight prepaid, to: Shinn Fu Company of America, Inc. 10939 North Pomona Avenue Kansas City, Missouri 64153 Except where such limitalioim and exclusions are specifically prohibited by applicable iBw, (1) THE CONSUMER'S SOLE AND EXCLUSIVE REMEDY SHALL BE THE CREDIT, REPAIR OR REPLACEMENT OF DEFECTIVE PRODUCTS AS DESCRIBED ABOVE, and (2) EVERYOUNG FtTNESS-SHINN FU COMPANY OF AMERICA, INC. SHALL N

2. Press and hold [SPEED +] or [SPEED -] to set the desired speed. 3. Press and hold [INCLINE +] or [INCLINE -] to set the desired incline. 4. Press [START BELT] to begin belt motion. 5. Speed and Incline may be adjusted while walking/running by pressing using [SPEED +/-] and [INCLINE +/-] buttons. 6. To stop the Treadmill, press [STOP/PAUSE]. Page 9 Operating Features Pause Feature: Workouts may be paused at any time, during either manual or program operation. During a pause, Time and Distance

treadmillbynet.com Smoothfitness.com - SALES: (888) 559-8810 SERVICE: (888) 340-0482 Smooth Fitness Part# 15-0125 Mt. Laurel, NJ Table of Contents Information Page# Model Name Descriptions 3 Model Specifications 4 Important Safety Information 5 Before You Start 6 Warm Up Exercises 7 Assembly Instructions 8 Power Requirements 9 Console Functions and General Descriptions 10 Console Layout 11 Program Operating Instructions—Quick Start Manual Mode 12 Program Operating Instructions—Program Mode 12-13

After making the program selection, the top right window (CALORIES / DISTANCE) will read “OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the CALORIE / DISTANCE window will readP1. The “P1” mode is now accessed. You can now program the Time, Speed, andIncline in P1 mode, which will save your entered information for future use. The time window will blink. Use the SPEED/TIME + or – buttons to select your workout time, thenpress the ENTER PROGRAM b

As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill

If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297140. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and famili

Do not let your feet touch the walking belt when standing on the foot rails. A, CAUTION: After the knob is turned, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control knob. To stop the walking belt, turn the knob to "STOP/RESET." MOTIVATIONAL FITNESS MONITOR The four di

• To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill. • Please review the following drawing below to familiarize yourself with the listed parts. The one pictured below may not be identical to your particular model. 4 Warm Up Exercises WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to th