Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach. STEP 6:The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the Incline + / - keys to adjust, then press Enter. STEP 7:The Message Center displays the Program Time (a value that that was determined by the data you entered in steps 2-6); Press Start to accept the calculated Time or Enter to return to steps 3-5 and change the data, which wil

• Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between the rear of the treadmill and any fixed object. • Keep children away from the treadmill. There are obvious pinch points and other caution areas that can cause harm. • Keep hands away from all moving parts. • Never operate the treadmill if it has a damaged cord or plug. If the treadmilll is not working properly, call your dealer. • Keep the cord away from heated surfaces. • Do not operate where aerosol spr

19 XT185 Treadmill GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and deck life. A mild soap and water solution along with a nylon scrub brush will clean the top

Calories will now be blinking, repeat the same process as above to set, then press Mode. The Watt icon will be blinking. If you choose to set the Watts then the machine will automatically adjust the workload to maintain continuous work. What this means is that if you set the Watt to 100 the machine will try to keep you working at a rate of work that equals 100 Watts (or working at a rate that will keep a 100 Watt light bulb burning). Watts are determined by the amount of work you are doing. On t

You may also use the quick speed key, then 0 through 9 to adjust the speed. STEP 3: To slow the tread-belt press and hold the v key (console or hand rail) to the desired speed. You may also press the quick speed adjust keys, 0 through 9. STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9. STEP 5: To stop the tread-belt press and release the Stop key. PAUSE/STOP/R

That is the major benefit of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Using a Heart Rate Transmitter How to wear your

Power XBR55 Console Operation Fitness BikeXBR55Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Buttons Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling feedback and scrolling message center When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for

Remove the tools first. Remove the hardware for each step as needed to avoid confusion.The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly Tools #126. Phillips Head Screwdriver #125. Short Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench XE395 Assembly STEP 1: Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage th

2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..5 Assembly instructions………………………………………………………………………….6 Folding & Transport Instructions…………..………………………………………………….12 Operation of Your New Treadmill…………………………………………………………….13 Programmable Features……………………………………………………………………….16 Target Heart Rate………………………………………………………………………………18 Using a Heart Rate Transmitter…………………………………………………………