This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight control, health maintenance, or more energy for daily activities. Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic

See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum For MaximumFor Maximum Ef EfEffectiveness and fectiveness andfectiveness and Safety SafetySafety,

On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING IN

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual. ) 5K 6100 Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 6100 RECUMBENT BIKE 12/15/05 EXERCISE CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ __________

Owner’s Manual For Maximum Effectiveness And Safety, Please Review this Owner’s Manual, View the video, and for Healthy Eating Tips refer to the Jump Start Section. TABLE OF CONTENTS TABLE OF CONTENTS OWNER’S MANUAL Important Safety Information ...............................................2 Equipment Warning & Caution Labels .................................3 Specifications & Parts ..........................................................3 Introduction ........................................

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 3/30/06 OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. 1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. Serial Number Decal For Service or Parts call: 1-800-497-5831 36 47 75 46 60 42 45 44 58 56 41 57 86

4 ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. water bottle with holder computer book holder AC adapter foot platform stationary handlebar foot platform snap caps vertical stabilizer bar right swing arm left swing arm main frame assembly right roller tube left roller tube right armleft arm left and right swing arm covers bushing ca

All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 5/24/04 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health c

Heat and/or digestion both make heavy demands on the circulatory system, and In combination with exercise can be an over-taxing double load. MEASURING YOUR HEART RATE (see chart on page 19) Heart rate is widely accepted as a good method for measuring Intensity during running,swimming, cycling, and other aerobic activities. Exercise that doesn't raise your heart rate to a certain level and keep It there for 20 minutes won't contribute significantly to cardiovascular fitness. The heart rate yo

284 Magnetic Recumbent Bike 284 Magnetic Recumbent Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR EDGE 284 MAGNETIC Recumbent Bike TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Label............................................................................3 Specifications & Parts .......................................................................3 Introduct