However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400 hours of use. Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. Please use Lube

804 X2 805 X8 309207 ASSEMBLY STEP 3: Attach the Front Handlebar (203) on the Upright Tube (301)(302) and secure using four M8 x 50mm Bolts (805). 805 X4 ASSEMBLY STEP 4: Connect the Upper Section Computer Wire (109) to the Middle Section Computer Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section Safety Key Wire (307). Connect the Upper Section Hand Pulse Wires (111) to Lower Section Wires (206) and Upper Section Motion Control Wires (115) to Lower Section Wires (309)

Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight

Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue set the speed controller to stop and then reinsert the safety key into the console, then press start. SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes, press any button

Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks l

Description Qty. Part No. 249 Tray Cap – Right 1 CE7.4 – 249 251 Crank Disk Support Cover 2 CE7.4 – 251 252 Crank Disk Axle 1 CE7.4 – 252 253 25x35xT2.0 Washer 1 CE7.4 – 253 254 Crank Disk Oval Cap 2 CE7.4 – 254 255 Crank Disk Cover 2 CE7.4 – 255 256 Crank Disk 1 CE7.4 – 256 257 Left Crank 1 CE7.4 – 257 258 Right Crank 1 CE7.4 – 258 259 Crank Axle Bushing 1 CE7.4 – 259 261 Pedal Arm Support Axle 19x80.4mm 1 CE7.4 – 261 262 Pedal Arm Support Axle 19x104.4mm 1 CE7.4 – 262 264 3/4” Nut 2 CE7.4 – 26

b: As you slide the threaded shaft (845) through the aligned holes . (D) Secure the cylinder head with two M8x15mm Allen Head Bolts (843). (E) Repeat this procedure to assemble the Adjustable Cylinder on the right side of the frame. 826 X2 843 X4 845 X2 846 X2 25 ASSEMBLY STEP 8: Assembly front plastic shrouds (A) Attach the outer Left Upright Plastic Shroud - LL (311) , the inner Left Upright Plastic Shroud - LR (312) and the Adjustable Cylinder Cover – Upper(315)to the Left Upright - L (301) a

You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to lev el the recumbent bike. Repeat for the other side. It may help to use a spirit lev el when adjusting the level on y our recumbent bike. stabilizer Floor Please find 4 adjustable stabilizers and 4 installed casters underneath the base frame 20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT SEAT ADJUSTMENT: Pull up on the Seat Adjustment Pull Bar located underneath the seat. Slide the seat f orward or backward

IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbmAGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to adjust the target heart rat