This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS
SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. - Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. - Wear comfortable clothes tha
215-00115 09/06 Rev B Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Exploded View 6 Parts List 7 Warranty Information 8 2 Important Safety Information Prior to assembly, remove components from the box and verify that all the listed parts were supplied. NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. SAFETY INFORMATION WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important fo
KEYS FITNESS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER KEYS FITNESS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OF THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty g
STRENGTH TRAINER SERIES MODEL: ST-1000 QUESTIONS? • CALL 1-800-683-1236 Monday-Friday 8:30-5:30 Central Time When calling please have the following product information available: • Product Series • Model # • Part Number • Part Description BEFORE YOU START Prior to assembly, remove components SAFETY INFORMATION WARNING! Before using this unit or starting any exercise This is especially important for persons over the age of 35 and/or persons with pre-Keys Fitness Products LP assumes no responsibil
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with safety information and precautions. SAFETY PRECAUTIONS • This Strength Trainer unit should only be used on a level surface and
SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. - Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. - Wear comfortable clothes tha
Make sure all the parts are included in the carton and examine them for any damage that may have occurred in transport. During assembly it is only necessary to tighten the nuts and bolts to finger tight. This will make it easier to complete certain steps during the assembly process. Do not tighten the bolts and nuts completely until step #3 is completed. STEP #1 A) Place the left (#5) and right (#11) uprights on the floor as illustrated. The brackets welded down the side of each upright should
SAFETY TIPS Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems. - Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe. - Wear comfortable clothes tha
- Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stretching, cycling or walking. EXERCISE DEFINITIONS: Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise. Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Star