....................................... 4 ABOUT THIS MANUAL......................................................................................................................... ............. 4 Safety Instructions............................................................................................................ ................................... 5 Assembly and Setup............................................................................................................. .........

Parts List-cont’d................................................................................................... Computer Window and Buttons........................................................................... Setup Mode............................................................................................................ Setup Mode- cont’d ............................................................................................... Setup Mode- cont’d ...........................

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. 2. Changes or modifications not expressly approved by Star Trac could void the user’s authority to operate the equipment. 1 Parts List Parts List All 727-0083 Spinning® Computer Kits include: Part Number for re-order Qua nti

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Safety Instructions . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 3 Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2 Stand on the outside leg (farthest from the bike) and cross the other foot in front of your ankle. 3 Support most of your weight on the outside leg. 4 Push hip of supporting leg to the side and allow the other hip to drop slightly. 5 Stretch should be felt along the length of the iliotibial band of supporting leg. 6 Hold the stretch and breathe for 30-60 seconds. Page 24 SPINNER® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to a

Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the same effect as moving it higher or lower To adjust the seat he

If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready. Serial No._____________________________________________ NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been overlooked. If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at (800) 503-1221, p lease have your Spinner’s

5-7 Spinner® NXT Assembly and Setup …………………………………………………………. 8-11 Spinner® Elite / Pro Assembly and Setup ……………………………………………………. 12-14 Testing the Bike ……………………………………………………………………………………. 15 Instructions for Use ……………………………………………………………………………….. 16-19 Seat Adjustments ……………………………………………………………………………... 16-17 Handlebar Adjustments ………………………………………………………………………. 18 Pedal Strap Adjustment ………………………………………………………………………. 18 Resistance Control …………………………………………………………………………… 19 Smart Release™ System ……………………………………

You can locate the serial number on the bottom cross member. If parts are missing, or if you have any operational questions, please call Star Trac's service department at (800) 503-1221; have your serial number ready. Serial #:.__________________________________________________________________ Model #: 7040 Series - Spinner® Velo XT manufactured by Star Trac Copyright 2008, Mad Dogg Athletics, Inc. SPINNING® SAFETY • Read all warnings posted on the exercise bike. • Read the owner’s manual and fo