Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, the

2. Install the Rail Tube (2) to the Main Frame (1) and secure it with two Carriage Bolts (35), two Washers (34), and two Cap Nuts (33). Figure 2 Figure 1 54 35 34 34 1 33 33 33 34 33 34 35 2 Figure 3 50 48 47 53 49 5a 4a Assembly 3. Attach the Left Pedal (5a) to Left Pedal Tube (4a) and secure in place with two Hex Head Bolts (47), two Nylock Nuts (49), and two Washers (48). Next, insert the Left Pedal Tube (4a) into the U Bracket (53) and use Hex Head Bolt (50), Washer (48), and Nylock Nut (49)

This visually stimulating display features CardioAdvisor™ and multiple feedback options. cs: 866.709.1750 800.709.1400 WlAiV ¥ I FITNESS

215-00093 10/06 Rev A Table of Contents Before You Start 3 Important Safety Information 4 Assembly 5-10 Parts List 11 Exploded View 12 Warranty Information 13 Important Safety Information Prior to assembly, remove components from the box and verify that all the listed parts were supplied. NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. SAFETY INFORMATION WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially importan

Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level. Advanced: Complete 3 sets of 12 reps DISCLAIMER: Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk. BEFORE YOU BEGIN: Before you begin assembly of your Keys Fitness product, please take a moment to review the h

- Wear comfortable shoes made with good support and non-slip soles. - Breath naturally, never holding your breath during an exercise. - Perform exercises consistently with proper technique and pass through a full range of motion. - Increase resistance by adding heavier weights. Decrease resistance by using lighter weights. - Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stre

Failure secure the pins firmly may result in injury. 5. If you feel pain or dizziness at any time while using this unit stop immediately and begin cooling down. 6. This unit a has maximum user capacity of 250 pounds. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 LIST KeysFitness DESCRIPTION Q'TY BASE FRAME 1 BACK BEAM FRAME 1 TOP CROSS FRAME 1 WEIGHT SELECTION 1 BUTTERFLY EXTENSION

Read all instructions in this manual before using this product. KEYS FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. This Warranty applies only in the United States to products manufactured or distributed by Keys Fitness, Inc. under the Keys Fitness brand name. Keys Fitness warrants that the product you have purchased for non-commercial, personal, family, or household use from Keys fitness or from an authorized Keys Fit

Attach each end of the cross bar (#3) to the front of each upright with two bolts M10x90 (#39), four washers 10 (#15) and two nylon nuts M10 (#10). Install a rectangular reinforcement plate (#18) behind each upright during this assembly. Place the backrest adjustment bar (#10) between the uprights so that the short pin at each end of the backrest adjustment bar is seated into the hole in a bracket. Push a weight storage tube (#14) into the hole in the angled brace behind each upright and secure

(Press the RECOVERY button again to return the main display.) TEMPERATURE: Screen will display room temperature in sleep mode. ScoreConditionHeartRate(fromtestHRminusendHR) F1ExcellentAbove50F2Good40~49F3Average30~39F4Fair20~29F5Poor10~19F6VeryPoorUnder10 Console Information GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring consol