For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus elliptical. Doing so will help to insure that your users get the most out of your elliptical, enjoying safe and effective workouts ahead. Nautilus World Headquarters 16

The console will display”ENTER AGE 10 -99.” Enter your age using the numeric keypad. Or, press [ENTER] to accept the default value of 40 years old. 4. The console will then display”ENTER WORK TARGET HR”. Enter the desired Target HR using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value. 5. The console will display”WORK TARGET HR.” A suggested target heart rate will be displayed, based on your age. Press [ENTER] to accept the calculated target heart rate, or ent

4 Product Features ........................... 4 Parts List / Box Contents ............. 5 Exploded View............................... 6 Hardware and Tool List ................ 7 Assembly Guide ............................ 8 Warranty Information ................... 15 Important Contact Numbers........16 BEFOrE YOu ASSEmBLE BaSic aSSeMBly PriNciPleS Here are a few basic tips that will aid in the assembly of the Nautilus® NS75X. By using these principles, you can simplify each process and save yo

5 Maintenance .................................. 6 Defining Your Goals......................7 The Workouts The 20 Minute Better Body Workout ............ 9 Complete Conditioning............................. 10 Strength Training ................................... 11 Chest Exercises Chest Press.......................................... 12 Incline Chest Press................................. 12 Pec Dec .............................................. 13 Shoulder Exercises Seated Shoulder Press .....

If no preset time is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. Maximum time is 99:59. If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the total time count for the workout, then the time count for the current interval. Interval The Interval display field shows the time remaining in the current program interval. When the time reaches zero, the program

Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual NAUTILUS ® CHANGING THE GAME IN HEALTH AND FITNESS™ Be Strong. Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual Thank you for purchasing your Nautilus® Pro Series Elliptical Trainer. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment use

To use the My Stride™ Programs: 1. Press the PROGRAM Key to enter the program selection menu. Use the UP/DOWN LEVEL Keys to advance to the desired My Stride Program. My Stride™ Program selections include BEGINNER, INTERMEDIATE and ADVANCED MY STRIDE™ Programs. 2. Press the ENTER Key to confirm selection. 3. Enter your weight using the UP/DOWN LEVEL Keys and press the ENTER Key to confirm. • Your weight is used to calculate the number of calories burned during each minute of exercise and the tota

Table of Contents Important Safety Instructions Specifications Features Console Remote Heart Rate Monitor Operations Adjustments Quick Start/Manual Program 3 5 6 6 9 11 11 12 User Setup Workout Programs Pausing or Stopping Console Setup Mode Maintenance Troubleshooting Contacts Manuel du Proprietaire 12 13 15 16 16 19 23 25 © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN

For many years to come, you will be able to rely on the quality of Nautilus craftsmanship and durability. We have included some general fitness guidelines for your use and hope you will find the infor- mation valuable in assisting you in your pursuit of a healthy lifestyle. Your Nautilus exercise bike will enable you to customize and monitor your workouts to: > Increase your energy level > Increase cardiovascular and aerobic fitness > Increase lower body muscle strength > Decrease your overall p

Adjust the belt to fit snuggly, located just below your chest as shown (Fig. 6). > Heart Rate Readout While the touch heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as the wireless transmitter belt and is subject to occasional misreadings and interfer- ence. If you are exercising using one of the Heart Rate Control Programs, it is preferable that you use the transmitter belt method for a more reliable signal. When the computer detects a