19 XT185 Treadmill GENERAL MAINTENANCE BELT/DECK Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and deck life. A mild soap and water solution along with a nylon scrub brush will clean the top

Remove the tools first. Remove the hardware for each step as needed to avoid confusion.The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly Tools #126. Phillips Head Screwdriver #125. Short Phillips Head Screw Driver #124. 13/14mm Wrench #129. 12/14mm Wrench XE395 Assembly STEP 1: Incline Rail & Console Mast 1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage th

x 2.. Button Head Socket Screw and 4pcs of curved washer. NOTE: The L&R handlebars are different. The Right handle bar has two wires and the switches on the handle bar say “Fast and Slow” while the Left handle bar say “Up and Down”. STEP 3 1. Install Hand pulse Bar onto the inside of the Left and Right upright tubes with four 5/16.. x 1-3/4.. Button Head Socket bolts and four curved washers (hand tighten only). Carefully feed the wires on the sides into the center hole in the upright and snake t

Weight Control attempts to maintain your heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input is performed during the setup mode. CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen tar

The Heart Rate Control program automatically controls incline. CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal. Target Heart Rate 19 ET6 / ET8 / ET10 How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the

You may adjust the Time and press enter to continue. 6. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. Adjust the level and then press enter. 7. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don..t want to change, then press enter to continue to the next segment. 8. The next segment will show the same level

This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Note: Once you begin the Heart Rate Control mode by p

Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance. 6. Your workout must be within range -distance between transmitter/receiver – to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the

3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 4. Next is Time. You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level eight. Adjust the level and then press enter. 6. Now you are finished editing the settings and can begin your workout by press

You may also use the quick speed key, then 0 through 9 to adjust the speed. STEP 3: To slow the tread-belt press and hold the v key (console or hand rail) to the desired speed. You may also press the quick speed adjust keys, 0 through 9. STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you may also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9. STEP 5: To stop the tread-belt press and release the Stop key. PAUSE/STOP/R