This warranty applies to watches purchased in the United States. For watches purchased outside the United States, please contact your authorized Freestyle® dealer for warranty information. If your watch requires servicing not covered under our warranty (battery, crystal, strap/bracelet/band, watch case plating), or refurbishing, complete the return form (next column) and return with your watch. Visit our website at: 8R02-SLO254A-NON INTRODUCTION Congratulations on your purchasing the Easy-Set Wa

TO SET THE ANALOG TIME: 1. Pull crown out to first click position B. 2. Turn crown to set time. 3. Push crown back to position A. DISPLAY MODES: The watch has four display modes: HOME TIME (TIME) / FOREIGN TIME (TM-2), HOME TIME ALARM (ALM1) / FOREIGN TIME ALARM (ALM2), STOPWATCH (STW) and TIMER (TMR). To change from one display mode to another, press S3 button once. The mode description will appear for approximately 2 seconds before the selected mode is activated. PROMPTING ARROWS: The S1, S2 a

MIN..& SEC.) • DAY/MONTH/DATE • CHRONOGRAPH WITH SPLIT OR LAP TIMES •DUAL ALARMS (1 DAILY REPEATING, 1 NONREPEATING REMINDER.) • COUNTDOWN STOP COUNTDOWN REPEAT, COUNTDOWN CHRONO LAP & COUNTDOWN CHRONO SPLIT TIMERS •DUAL TIME • HOURLY CHIME • OPTIONAL 24-HR. TIME (MILITARY TIME. ) • WATER RESISTANT TO 300 FT OR 100M • NIGHT VISION’“ ELECTROLUMINESCENT BACKLIGHTING NORMAL TIME MODE ( The term “Mode" means the function status of the watch.) Normal time mode shows hours, minutes, seconds

Advance the hands by turning the crown. Once you have set the correct time, press the crown in all the way. HOW TO SET DIGITAL TIME NOTE: Blue digits represent flashing segments. In normal time mode, press the S3 button three times. The seconds digits will flash. Press the S2 button to set the minutes. Press the S1 button again to flash the hour. Press the S2 button to set the hour. AM and PM are represented by an “A” or a “P” on the seconds display screen. To set the watch in 24-hour mode,

TIME • WATER RESISTANT TO 165FT/50M • NIGHT VISION™ BACK LIGHT KEY TO SYMBOLS LIGHT BUTTON: In order to activate the light feature I on this display, simply press the light button. The light will remain on for a few seconds after you release your finger. Control of watches: Normal Display : Hour, Minute, Second and Day of week. Push of S1-Button : I Display shows alarm time in Hour and Minute. Push of S2-Button : | Month, Date and Day of week. Push of S3-Button : For change of Func

The light will remain on for a few seconds after you release your finger. Control of watches: Normal Display : Hour, Minute, Second and Day of week. Push of S1-Button : Display shows alarm time in Hour and Minute. Push of S2-Button : Month, Date and Day of week. Push of S3-Button : For change of Function. ALARM OF CHIME ON/OFF : In normal time : Hold S1-Button and Display shows alarm time in hour and Minute. 1 x Push S2-Button : Chime Bell will be on. 2 x Push S2-Button : Alarm mar

Accurate measurement of this data will allow you to achieve precise, individual results. MEASURING YOUR STRIDE LENGTH: 1. Walk or run twelve steps, marking the spot at the beginning of your first step. 2. Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step. 3. Compute your single stride length by dividing the total distance measured by twelve. EXAMPLE: For a total distance measuring 384 inches, the single stride length is: 387 in. =

The upper line displays the MPH or KMPH. This mode will record your distance up to 999.99 miles. Press and hold the RESET button at any time to reset the recorded data. This mode also includes an Auto Tracker feature that will let beep every mile you walk or run. To activate the AUTO TRACKER feature, press SET then press TOTAL. (KCAL) Mode: This mode calculates an estimated calories burned based on the number of steps taken and your weight. The lower line displays the current calories consumed.

STR/WT key B: Used to program your stride length and weight. RESET key C : When pressed, will reset all recorded data. Also, will reset programmed data when in programming mode. MODE switch D : Can be positioned to view desired display. The corresponding function can be viewed on the left side of the display. This switch is also used in programming mode (see PROGRAMMING YOUR FREESTYLE® DIGITAL PEDOMETER). BEFORE YOU BEGIN Before using your FreeStyle® digital pedometer, it is necessary to program

Decide first whether you wish to work in Imperial or Metric system, then press the MODE button so that the upper display shows either MILE or KM(not when in STEP mode). 2. To change the system, press the RESET button for 5 seconds until the display changes to MILE or KM as required. 3. All previously displayed readings will be reset to zero. INPUTTING YOUR STRIDE LENGTH Ranges- 1.0-7.0 feet(=12”-84”) 1. Walk or run a measured short distance in feet or meters. Count the number of steps taken, the