Hold the handrails and step onto the walking belt. To stop the walking belt temporarily, press the STOP button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds. The console will then be in the same state as if the key had just been inserted. Adjust the speed and incline of the treadmill. While the walking belt is moving, adjust the spee

Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue set the speed controller to stop and then reinsert the safety key into the console, then press start. SLEEP MODE When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes, press any button

However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below: ? Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug th

Press the INCLINE UP/DOWN button to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0. COMPUTER OPERATION: After turning on the power the computer will show a full display for 2 seconds. The “P1” (manual program) will then begin blinking in the upper right corner of the LCD window. Press the INCLINE UP / DOWN buttons to select the desired program. Press the STOP/ENTER button to confirm the selected program then press the START button to start the program. Please refer t

Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these ex

However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400 hours of use. Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. Please use Lube

• To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. The manufacturer recommends a sealed water bottle for beverages consumed while using the treadmill. • Please review the following drawing below to familiarize yourself with the listed parts. The one pictured below may not be identical to your particular model. 4 Warm Up Exercises WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to th

A. Place the front handle bar (201) on top of the left and right upright (301). B. Secure left side with one O8 washer (812) and M8x45 mm Allen bolt (805) in the forward most hole . C. Secure right side with one O8 washer (812) and M8x45 mm Allen bolt (805) in the forward most hole . D. Connect pulse wire (217) and wire (111) on left and right side (as shown in diagram) . Then insert the remaining length of the wire into the front handle bar tube . Tighten all bolts with Allen Wrench . 805 X2 81

3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts evenly 1/4 turn. Right and left tension bolts are located at the rear of the treadmill. DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within 3 months. Smooth

2. Beginning the workout: (1). The speed starts from 0.5mph/0.8kph, press Speed Ў / ^ to adjust the speed. (2). The incline is set at Level 0, and cannot be adjusted in this program. 3. Once the program and the cool down have been completed, the Dot-matrix will display the test result. 2.1. Test results: .VERY BAD.,.BAD.,.AVERAGE.,.GOOD.,.VERY GOOD. 2.2 Test result values will be displayed in the window for 1 minute. Press Stop/Reset back to idle mode. Warning: THIS PROGRAM IS ONLY DESIGNED TO M